Salmonberries vs. Blackberry juice — In-Depth Nutrition Comparison
Compare
What are the differences between salmonberries and blackberry juice?
- Salmonberries are higher in vitamin A and fiber, yet blackberry juice is higher in copper.
- Salmonberries have 19 times more fiber than blackberry juice. While salmonberries have 1.9g of fiber, blackberry juice has only 0.1g.
- The amount of sugar in salmonberries is lower.
We used Salmonberries, raw (Alaska Native) and Blackberry juice, canned types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +46.4% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin CVitamin C | +22.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Copper | 0.03mg | 0.114mg | 9% |
| Fiber | 1.9g | 0.1g | 7% |
| Vitamin A | 50µg | 6µg | 5% |
| Vitamin E | 1.61mg | 0.9mg | 5% |
| Vitamin B6 | 0.078mg | 0.021mg | 4% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B2 | 0.062mg | 0.018mg | 3% |
| Polyunsaturated fat | 0.344g | 2% | |
| Folate | 17µg | 10µg | 2% |
| Vitamin B1 | 0.041mg | 0.02mg | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Fructose | 1.75g | 2% | |
| Vitamin C | 9.2mg | 11.3mg | 2% |
| Zinc | 0.28mg | 0.41mg | 1% |
| Carbs | 10.05g | 7.8g | 1% |
| Sodium | 14mg | 1mg | 1% |
| Protein | 0.85g | 0.3g | 1% |
| Iron | 0.4mg | 0.48mg | 1% |
| Potassium | 110mg | 135mg | 1% |
| Selenium | 0.3µg | 1% | |
| Choline | 6.6mg | 1% | |
| Magnesium | 15mg | 21mg | 1% |
| Calories | 47kcal | 38kcal | 0% |
| Fats | 0.33g | 0.6g | 0% |
| Net carbs | 8.15g | 7.7g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 3.66g | 7.7g | N/A |
| Vitamin B3 | 0.466mg | 0.446mg | 0% |
| Vitamin K | 14.8µg | 15.2µg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +183.3% |
| Contains more CarbsCarbs | +28.8% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +81.8% |
~equal in
Water
~90.9g
