Salmonberries vs. Plum — In-Depth Nutrition Comparison
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Summary of differences between Salmonberries and Plum
- Plum has less Manganese, Vitamin E, and Vitamin K than Salmonberries.
- Salmonberries covers your daily need of Manganese 46% more than Plum.
- Salmonberries have 6 times more Vitamin E than Plum. While Salmonberries have 1.61mg of Vitamin E, Plum has only 0.26mg.
- Salmonberries have less Sugar.
These are the specific foods used in this comparison Salmonberries, raw (Alaska Native) and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +135.3% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more ManganeseManganese | +2015.4% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +43.8% |
| Contains more Vitamin EVitamin E | +519.2% |
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +169% |
| Contains more Vitamin KVitamin K | +131.3% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +17.9% |
| Contains more OtherOther | +51.4% |
| Contains more CarbsCarbs | +13.6% |
~equal in
Water
~87.23g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more SucroseSucrose | +7750% |
| Contains more GlucoseGlucose | +166.8% |
| Contains more FructoseFructose | +75.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 46kcal |
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| Protein | 0.85g | 0.7g |
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| Fats | 0.33g | 0.28g |
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| Vitamin C | 9.2mg | 9.5mg |
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| Net carbs | 8.15g | 10.02g |
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| Carbs | 10.05g | 11.42g |
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| Magnesium | 15mg | 7mg |
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| Calcium | 13mg | 6mg |
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| Potassium | 110mg | 157mg |
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| Iron | 0.4mg | 0.17mg |
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| Sugar | 3.66g | 9.92g |
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| Fiber | 1.9g | 1.4g |
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| Copper | 0.03mg | 0.057mg |
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| Zinc | 0.28mg | 0.1mg |
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| Phosphorus | 27mg | 16mg |
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| Sodium | 14mg | 0mg |
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| Vitamin A | 496IU | 345IU |
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| Vitamin A | 50µg | 17µg |
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| Vitamin E | 1.61mg | 0.26mg |
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| Manganese | 1.1mg | 0.052mg |
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| Vitamin B1 | 0.041mg | 0.028mg |
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| Vitamin B2 | 0.062mg | 0.026mg |
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| Vitamin B3 | 0.466mg | 0.417mg |
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| Vitamin B5 | 0.167mg | 0.135mg |
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| Vitamin B6 | 0.078mg | 0.029mg |
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| Vitamin K | 14.8µg | 6.4µg |
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| Folate | 17µg | 5µg |
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| Choline | 1.9mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.134g |
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| Polyunsaturated fat | 0.044g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Fructose | 1.75g | 3.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
21%
6%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 53)
Which food is cheaper?
Salmonberries is cheaper (difference - $0.5)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food contains less Sodium?
Plum contains less Sodium (difference - 14mg)