Salmonberries vs. Dried fruit — In-Depth Nutrition Comparison
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What are the main differences between Salmonberries and Dried fruit?
- Salmonberries are richer in Manganese, Vitamin K, and Vitamin C, yet Dried fruit is richer in Copper, Potassium, Iron, Fiber, Vitamin E, Vitamin A, and Vitamin B3.
- Salmonberries' daily need coverage for Manganese is 38% higher.
- Salmonberries have 9 times more Vitamin C than Dried fruit. Salmonberries have 9.2mg of Vitamin C, while Dried fruit has 1mg.
We used Salmonberries, raw (Alaska Native) and Apricots, dried, sulfured, uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +368.1% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +323.1% |
| Contains more PotassiumPotassium | +956.4% |
| Contains more IronIron | +565% |
| Contains more CopperCopper | +1043.3% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +163% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin KVitamin K | +377.4% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin AVitamin A | +626.6% |
| Contains more Vitamin EVitamin E | +168.9% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +209% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more WaterWater | +185.6% |
| Contains more ProteinProtein | +298.8% |
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +523.3% |
| Contains more OtherOther | +358.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +39350% |
| Contains more GlucoseGlucose | +1641.1% |
| Contains more FructoseFructose | +612.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 241kcal |
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| Protein | 0.85g | 3.39g |
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| Fats | 0.33g | 0.51g |
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| Vitamin C | 9.2mg | 1mg |
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| Net carbs | 8.15g | 55.34g |
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| Carbs | 10.05g | 62.64g |
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| Magnesium | 15mg | 32mg |
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| Calcium | 13mg | 55mg |
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| Potassium | 110mg | 1162mg |
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| Iron | 0.4mg | 2.66mg |
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| Sugar | 3.66g | 53.44g |
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| Fiber | 1.9g | 7.3g |
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| Copper | 0.03mg | 0.343mg |
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| Zinc | 0.28mg | 0.39mg |
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| Starch | 0g | 0.35g |
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| Phosphorus | 27mg | 71mg |
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| Sodium | 14mg | 10mg |
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| Vitamin A | 496IU | 3604IU |
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| Vitamin A | 50µg | 180µg |
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| Vitamin E | 1.61mg | 4.33mg |
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| Manganese | 1.1mg | 0.235mg |
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| Selenium | 2.2µg |
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| Vitamin B1 | 0.041mg | 0.015mg |
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| Vitamin B2 | 0.062mg | 0.074mg |
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| Vitamin B3 | 0.466mg | 2.589mg |
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| Vitamin B5 | 0.167mg | 0.516mg |
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| Vitamin B6 | 0.078mg | 0.143mg |
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| Vitamin K | 14.8µg | 3.1µg |
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| Folate | 17µg | 10µg |
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| Choline | 13.9mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.074g |
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| Polyunsaturated fat | 0.074g |
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| Tryptophan | 0.016mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.063mg |
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| Leucine | 0.105mg |
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| Lysine | 0.083mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.078mg |
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| Histidine | 0.047mg |
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| Fructose | 1.75g | 12.47g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
36%
Minerals Daily Need Coverage Score
21%
44%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 49.78g)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 31)
Which food is cheaper?
Salmonberries is cheaper (difference - $2)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins