Salmonberries vs. Rambutan — In-Depth Nutrition Comparison
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A recap on differences between salmonberries and rambutan
- Salmonberries have more manganese and vitamin A; however, rambutan is higher in vitamin B3.
- Salmonberries cover your daily manganese needs 33% more than rambutan.
- Rambutan contains 165 times less vitamin A than salmonberries. Salmonberries contain 496IU of vitamin A, while rambutan contains 3IU.
Food varieties used in this article are Salmonberries, raw (Alaska Native) and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +220.7% |
| Contains more CalciumCalcium | +69.2% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +827.8% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +190.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.343mg | 33% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Vitamin A | 50µg | 0µg | 6% |
| Vitamin B3 | 0.466mg | 1.352mg | 6% |
| Vitamin C | 9.2mg | 4.9mg | 5% |
| Carbs | 10.05g | 20.87g | 4% |
| Vitamin B6 | 0.078mg | 0.02mg | 4% |
| Fiber | 1.9g | 0.9g | 4% |
| Copper | 0.03mg | 0.066mg | 4% |
| Vitamin B5 | 0.167mg | 0.018mg | 3% |
| Vitamin B2 | 0.062mg | 0.022mg | 3% |
| Phosphorus | 27mg | 9mg | 3% |
| Calories | 47kcal | 82kcal | 2% |
| Folate | 17µg | 8µg | 2% |
| Vitamin B1 | 0.041mg | 0.013mg | 2% |
| Zinc | 0.28mg | 0.08mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Potassium | 110mg | 42mg | 2% |
| Fructose | 1.75g | 2% | |
| Iron | 0.4mg | 0.35mg | 1% |
| Calcium | 13mg | 22mg | 1% |
| Protein | 0.85g | 0.65g | 0% |
| Fats | 0.33g | 0.21g | 0% |
| Net carbs | 8.15g | 19.97g | N/A |
| Sugar | 3.66g | N/A | |
| Sodium | 14mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +57.1% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +143.5% |
| Contains more CarbsCarbs | +107.7% |
