Salmonberries vs. Sour cherry — In-Depth Nutrition Comparison
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What are the main differences between salmonberries and sour cherries?
- Sour cherries have less manganese, vitamin C, and vitamin K than salmonberries.
- Salmonberries' daily need coverage for manganese is 45% higher.
- Salmonberries have 31 times more vitamin C than sour cherries. Salmonberries have 9.2mg of vitamin C, while sour cherries have 0.3mg.
- Salmonberries contain less sugar.
We used Salmonberries, raw (Alaska Native) and Cherries, sour, canned, water pack, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +18.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more ManganeseManganese | +1764.4% |
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B3Vitamin B3 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +307.3% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin KVitamin K | +82.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.059mg | 45% |
| Vitamin E | 1.61mg | 11% | |
| Vitamin C | 9.2mg | 0.3mg | 10% |
| Vitamin A | 50µg | 6% | |
| Vitamin K | 14.8µg | 8.1µg | 6% |
| Folate | 17µg | 4% | |
| Vitamin B5 | 0.167mg | 0.041mg | 3% |
| Iron | 0.4mg | 0.64mg | 3% |
| Fiber | 1.9g | 1.2g | 3% |
| Copper | 0.03mg | 3% | |
| Zinc | 0.28mg | 0.07mg | 2% |
| Vitamin B6 | 0.078mg | 0.047mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Phosphorus | 27mg | 16mg | 2% |
| Vitamin B3 | 0.466mg | 0.26mg | 1% |
| Vitamin B1 | 0.041mg | 0.025mg | 1% |
| Fructose | 1.75g | 2.79g | 1% |
| Calories | 47kcal | 42kcal | 0% |
| Protein | 0.85g | 0.69g | 0% |
| Fats | 0.33g | 0.21g | 0% |
| Carbs | 10.05g | 10.45g | 0% |
| Net carbs | 8.15g | 9.25g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Potassium | 110mg | 115mg | 0% |
| Sugar | 3.66g | 6.99g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Vitamin B2 | 0.062mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +23.2% |
| Contains more FatsFats | +57.1% |
| Contains more OtherOther | +64.7% |
~equal in
Carbs
~10.45g
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +100% |
| Contains more GlucoseGlucose | +120.5% |
| Contains more FructoseFructose | +59.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
