Salmonberries vs. Sour cherry — In-Depth Nutrition Comparison
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What are the main differences between salmonberries and sour cherries?
- Sour cherries have less manganese, vitamin C, and vitamin K than salmonberries.
- Salmonberries' daily need coverage for manganese is 45% higher.
- Salmonberries have 31 times more vitamin C than sour cherries. Salmonberries have 9.2mg of vitamin C, while sour cherries have 0.3mg.
- Salmonberries contain less sugar.
We used Salmonberries, raw (Alaska Native) and Cherries, sour, canned, water pack, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +18.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more ManganeseManganese | +1764.4% |
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B3Vitamin B3 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +307.3% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin KVitamin K | +82.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +23.2% |
| Contains more FatsFats | +57.1% |
| Contains more OtherOther | +64.7% |
~equal in
Carbs
~10.45g
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +100% |
| Contains more GlucoseGlucose | +120.5% |
| Contains more FructoseFructose | +59.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.1mg | 0.059mg | 45% |
| Vitamin E | 1.61mg | 11% | |
| Vitamin C | 9.2mg | 0.3mg | 10% |
| Vitamin A | 50µg | 6% | |
| Vitamin K | 14.8µg | 8.1µg | 6% |
| Folate | 17µg | 4% | |
| Vitamin B5 | 0.167mg | 0.041mg | 3% |
| Iron | 0.4mg | 0.64mg | 3% |
| Fiber | 1.9g | 1.2g | 3% |
| Copper | 0.03mg | 3% | |
| Zinc | 0.28mg | 0.07mg | 2% |
| Vitamin B6 | 0.078mg | 0.047mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Phosphorus | 27mg | 16mg | 2% |
| Vitamin B3 | 0.466mg | 0.26mg | 1% |
| Vitamin B1 | 0.041mg | 0.025mg | 1% |
| Fructose | 1.75g | 2.79g | 1% |
| Calories | 47kcal | 42kcal | 0% |
| Protein | 0.85g | 0.69g | 0% |
| Fats | 0.33g | 0.21g | 0% |
| Carbs | 10.05g | 10.45g | 0% |
| Net carbs | 8.15g | 9.25g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Potassium | 110mg | 115mg | 0% |
| Sugar | 3.66g | 6.99g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Vitamin B2 | 0.062mg | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
21%
6%
Comparison summary
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 10mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 3.33g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)