Salsa vs. Egg white — In-Depth Nutrition Comparison
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Important differences between salsa and egg whites
- Salsa has more iron, vitamin B6, vitamin A, copper, vitamin B3, and fiber; however, egg whites have more selenium and vitamin B2.
- Egg whites' daily need coverage for selenium is 36% more.
- Egg whites are lower in sodium.
The food varieties used in the comparison are USDA Commodity, salsa and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +317.4% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -61.4% |
| Contains more SeleniumSelenium | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +928.6% |
| Contains more Vitamin B6Vitamin B6 | +2880% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B2Vitamin B2 | +1363.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 20µg | 36% |
| Vitamin B2 | 0.03mg | 0.439mg | 31% |
| Iron | 2.24mg | 0.08mg | 27% |
| Protein | 1.5g | 10.9g | 19% |
| Sodium | 430mg | 166mg | 11% |
| Vitamin B6 | 0.149mg | 0.005mg | 11% |
| Copper | 0.096mg | 0.023mg | 8% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B3 | 1.08mg | 0.105mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 0.004mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Folate | 19µg | 4µg | 4% |
| Potassium | 270mg | 163mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Phosphorus | 30mg | 15mg | 2% |
| Carbs | 7g | 0.73g | 2% |
| Polyunsaturated fat | 0.107g | 0g | 1% |
| Calories | 36kcal | 52kcal | 1% |
| Zinc | 0.17mg | 0.03mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 5.6g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Manganese | 0.011mg | 0% | |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0.029g | 0g | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +858.9% |
| Contains more OtherOther | +154% |
| Contains more ProteinProtein | +626.7% |
~equal in
Water
~87.57g
