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  6. Salsa vs. Game

Salsa vs. Game — In-Depth Nutrition Comparison

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Summary of differences between Salsa and Game

  • Salsa has more Fiber, however, Game is higher in Vitamin B2, Phosphorus, Iron, Selenium, Vitamin B1, Zinc, and Copper.
  • Game covers your daily need of Vitamin B2 54% more than Salsa.
  • Game has less Sodium.

These are the specific foods used in this comparison USDA Commodity, salsa and Game meat, antelope, cooked, roasted.

Infographic

Salsa vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
1
:
9
Game
Game
Contains more Calcium +200%
Contains more Iron +87.5%
Contains more Magnesium +75%
Contains more Phosphorus +600%
Contains more Potassium +37.8%
Contains less Sodium -87.4%
Contains more Zinc +888.2%
Contains more Copper +121.9%
Contains more Selenium +3125%
Salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 12% 13% 24% 57% 5% 32% 0% 3%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +200%
Contains more Iron +87.5%
Contains more Magnesium +75%
Contains more Phosphorus +600%
Contains more Potassium +37.8%
Contains less Sodium -87.4%
Contains more Zinc +888.2%
Contains more Copper +121.9%
Contains more Selenium +3125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
6
:
2
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +111.1%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +2333.3%
Salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +111.1%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +2333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
2
:
3
Game
Game
Contains more Carbs +∞%
Contains more Water +36.1%
Contains more Protein +1863.3%
Contains more Fats +1235%
Contains more Other +23.8%
Salsa
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Carbs +∞%
Contains more Water +36.1%
Contains more Protein +1863.3%
Contains more Fats +1235%
Contains more Other +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
1
:
2
Game
Game
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +3837.5%
Contains more Polyunsaturated fat +442.1%
Salsa
19% 11% 70%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.107 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +3837.5%
Contains more Polyunsaturated fat +442.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salsa Game
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salsa Game Opinion
Net carbs 5.6g 0g Salsa
Protein 1.5g 29.45g Game
Fats 0.2g 2.67g Game
Carbs 7g 0g Salsa
Calories 36kcal 150kcal Game
Fiber 1.4g 0g Salsa
Calcium 12mg 4mg Salsa
Iron 2.24mg 4.2mg Game
Magnesium 16mg 28mg Game
Phosphorus 30mg 210mg Game
Potassium 270mg 372mg Game
Sodium 430mg 54mg Game
Zinc 0.17mg 1.68mg Game
Copper 0.096mg 0.213mg Game
Manganese 0.022mg Game
Selenium 0.4µg 12.9µg Game
Vitamin A 550IU 0IU Salsa
Vitamin A RAE 28µg Salsa
Vitamin C 4mg 0mg Salsa
Vitamin B1 0.05mg 0.26mg Game
Vitamin B2 0.03mg 0.73mg Game
Vitamin B3 1.08mg Salsa
Vitamin B6 0.149mg Salsa
Folate 19µg 9µg Salsa
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 0mg 126mg Salsa
Saturated Fat 0.029g 0.97g Salsa
Monounsaturated Fat 0.016g 0.63g Game
Polyunsaturated fat 0.107g 0.58g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salsa Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Salsa
20%
Game
Minerals Daily Need Coverage Score
23%
Salsa
50%
Game

Comparison summary

Which food is lower in Cholesterol?
Salsa
Salsa is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Salsa
Salsa is lower in Saturated Fat (difference - 0.941g)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Salsa
Salsa is relatively richer in vitamins
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 376mg)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.