Salsa vs. Game raw — In-Depth Nutrition Comparison
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Important differences between salsa and game raw
- Salsa has less vitamin B12, vitamin B2, vitamin B3, phosphorus, zinc, copper, vitamin B6, and selenium.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- Salsa has 8 times more sodium than game raw. Salsa has 430mg of sodium, while game raw has 51mg.
The food varieties used in the comparison are USDA Commodity, salsa and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +51.8% |
| Contains more CopperCopper | +163.5% |
| Contains more ZincZinc | +1129.4% |
| Contains more PhosphorusPhosphorus | +573.3% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +2325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +489.8% |
| Contains more Vitamin B6Vitamin B6 | +148.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Protein | 1.5g | 22.96g | 43% |
| Vitamin B2 | 0.03mg | 0.48mg | 35% |
| Vitamin B3 | 1.08mg | 6.37mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 30mg | 202mg | 25% |
| Selenium | 0.4µg | 9.7µg | 17% |
| Vitamin B6 | 0.149mg | 0.37mg | 17% |
| Copper | 0.096mg | 0.253mg | 17% |
| Zinc | 0.17mg | 2.09mg | 17% |
| Sodium | 430mg | 51mg | 16% |
| Iron | 2.24mg | 3.4mg | 15% |
| Vitamin B1 | 0.05mg | 0.22mg | 14% |
| Fiber | 1.4g | 0g | 6% |
| Saturated fat | 0.029g | 0.95g | 4% |
| Folate | 19µg | 4µg | 4% |
| Calories | 36kcal | 120kcal | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Fats | 0.2g | 2.42g | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Polyunsaturated fat | 0.107g | 0.47g | 2% |
| Monounsaturated fat | 0.016g | 0.67g | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Carbs | 7g | 0g | 2% |
| Manganese | 0.041mg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Calcium | 12mg | 5mg | 1% |
| Potassium | 270mg | 318mg | 1% |
| Net carbs | 5.6g | 0g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +52.4% |
| Contains more ProteinProtein | +1430.7% |
| Contains more FatsFats | +1110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +4087.5% |
| Contains more Poly. FatPolyunsaturated fat | +339.3% |