Salsa vs. Parsnip — In-Depth Nutrition Comparison
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What are the main differences between salsa and parsnip?
- Salsa is richer in iron and vitamin A, while parsnip is higher in vitamin C, fiber, folate, and phosphorus.
- Salsa's daily need coverage for iron is 21% higher.
- Parsnip is lower in sodium.
We used USDA Commodity, salsa and Parsnips, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +279.7% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +247.1% |
| Contains more PhosphorusPhosphorus | +136.7% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more FolateFolate | +252.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 24% | |
| Iron | 2.24mg | 0.59mg | 21% |
| Vitamin K | 22.5µg | 19% | |
| Sodium | 430mg | 10mg | 18% |
| Vitamin C | 4mg | 17mg | 14% |
| Fiber | 1.4g | 4.9g | 14% |
| Vitamin B5 | 0.6mg | 12% | |
| Folate | 19µg | 67µg | 12% |
| Vitamin E | 1.49mg | 10% | |
| Phosphorus | 30mg | 71mg | 6% |
| Vitamin B6 | 0.149mg | 0.09mg | 5% |
| Carbs | 7g | 17.99g | 4% |
| Zinc | 0.17mg | 0.59mg | 4% |
| Potassium | 270mg | 375mg | 3% |
| Magnesium | 16mg | 29mg | 3% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Copper | 0.096mg | 0.12mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Vitamin B3 | 1.08mg | 0.7mg | 2% |
| Calories | 36kcal | 75kcal | 2% |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Calcium | 12mg | 36mg | 2% |
| Protein | 1.5g | 1.2g | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 5.6g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Saturated fat | 0.029g | 0.05g | 0% |
| Monounsaturated fat | 0.016g | 0.112g | 0% |
| Polyunsaturated fat | 0.107g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +63.3% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +157% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Poly. FatPolyunsaturated fat | +127.7% |
| Contains more Mono. FatMonounsaturated fat | +600% |
