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  6. Salsa vs. Peanut butter

Salsa vs. Peanut butter — In-Depth Nutrition Comparison

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What are the main differences between salsa and peanut butter?

  • Peanut butter has more vitamin B3, phosphorus, copper, magnesium, vitamin B6, zinc, folate, and fiber than salsa.
  • Peanut butter's daily need coverage for vitamin B3 is 75% higher.
  • Peanut butter has 25 times less sodium than salsa. Salsa has 430mg of sodium, while peanut butter has 17mg.

We used USDA Commodity, salsa and Peanut butter, smooth style, without salt types in this comparison.

Infographic

Salsa vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more IronIron +28.7%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +308.3%
Contains more PotassiumPotassium +106.7%
Contains more CopperCopper +339.6%
Contains more ZincZinc +1376.5%
Contains more PhosphorusPhosphorus +1016.7%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +540%
Contains more Vitamin B3Vitamin B3 +1114.1%
Contains more Vitamin B6Vitamin B6 +196%
Contains more FolateFolate +357.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Salsa Peanut butter DV% diff.
Polyunsaturated fat 0.107g 12.535g 83%
Fats 0.2g 51.36g 79%
Vitamin B3 1.08mg 13.112mg 75%
Manganese 1.665mg 72%
Monounsaturated fat 0.016g 25.941g 65%
Vitamin E 9.1mg 61%
Saturated fat 0.029g 10.325g 47%
Phosphorus 30mg 335mg 44%
Protein 1.5g 22.21g 41%
Copper 0.096mg 0.422mg 36%
Magnesium 16mg 168mg 36%
Calories 36kcal 598kcal 28%
Vitamin B5 1.137mg 23%
Vitamin B6 0.149mg 0.441mg 22%
Zinc 0.17mg 2.51mg 21%
Sodium 430mg 17mg 18%
Folate 19µg 87µg 17%
Fiber 1.4g 5g 14%
Vitamin B2 0.03mg 0.192mg 12%
Choline 63mg 11%
Vitamin B1 0.05mg 0.15mg 8%
Potassium 270mg 558mg 8%
Selenium 0.4µg 4.1µg 7%
Iron 2.24mg 1.74mg 6%
Carbs 7g 22.31g 5%
Calcium 12mg 49mg 4%
Vitamin C 4mg 0mg 4%
Vitamin A 28µg 0µg 3%
Starch 3.56g 1%
Net carbs 5.6g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
1
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +7192.7%
Contains more ProteinProtein +1380.7%
Contains more FatsFats +25580%
Contains more CarbsCarbs +218.7%
Contains more OtherOther +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +162031.3%
Contains more Poly. FatPolyunsaturated fat +11615%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.