Salsa vs. Pita — In-Depth Nutrition Comparison
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Differences between salsa and pita
- Salsa has more vitamin A, iron, and vitamin B6, while pita has more vitamin B1, phosphorus, copper, calcium, vitamin B3, zinc, and vitamin B2.
- Pita's daily need coverage for vitamin B1 is 18% higher.
The food types used in this comparison are USDA Commodity, salsa and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +125% |
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -19.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +616.7% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +394.1% |
| Contains more PhosphorusPhosphorus | +223.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +338.2% |
| Contains more Vitamin B1Vitamin B1 | +434% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B3Vitamin B3 | +98.3% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.481mg | 21% | |
| Vitamin B1 | 0.05mg | 0.267mg | 18% |
| Carbs | 7g | 55.7g | 16% |
| Protein | 1.5g | 9.1g | 15% |
| Calories | 36kcal | 275kcal | 12% |
| Iron | 2.24mg | 1.4mg | 11% |
| Phosphorus | 30mg | 97mg | 10% |
| Vitamin B6 | 0.149mg | 0.034mg | 9% |
| Copper | 0.096mg | 0.168mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 1.08mg | 2.142mg | 7% |
| Calcium | 12mg | 86mg | 7% |
| Zinc | 0.17mg | 0.84mg | 6% |
| Vitamin B2 | 0.03mg | 0.097mg | 5% |
| Sodium | 430mg | 536mg | 5% |
| Potassium | 270mg | 120mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Polyunsaturated fat | 0.107g | 0.535g | 3% |
| Fiber | 1.4g | 2.2g | 3% |
| Fats | 0.2g | 1.2g | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Selenium | 0.4µg | 1% | |
| Folate | 19µg | 24µg | 1% |
| Saturated fat | 0.029g | 0.166g | 1% |
| Net carbs | 5.6g | 53.5g | N/A |
| Monounsaturated fat | 0.016g | 0.105g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +179.4% |
| Contains more ProteinProtein | +506.7% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +695.7% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +556.3% |
| Contains more Poly. FatPolyunsaturated fat | +400% |