Salsa vs. Potato — In-Depth Nutrition Comparison
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Significant differences between Salsa and Potato
- Salsa has more Iron, however, Potato is richer in Vitamin C, and Vitamin B6.
- Salsa covers your daily Sodium needs 18% more than Potato.
- Potato has 3 times less Iron than Salsa. Salsa has 2.24mg of Iron, while Potato has 0.81mg.
- Potato contains less Sodium.
Specific food types used in this comparison are USDA Commodity, salsa and Potatoes, flesh and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+176.5%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+90%
Contains
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Potassium
+57.4%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+76.5%
Contains
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Copper
+14.6%
Equal in Calcium - 12
Equal in Selenium - 0.4
Contains
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Iron
+176.5%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+90%
Contains
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Potassium
+57.4%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+76.5%
Contains
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Copper
+14.6%
Equal in Calcium - 12
Equal in Selenium - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+27400%
Contains
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Folate
+26.7%
Contains
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Vitamin C
+392.5%
Contains
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Vitamin B1
+62%
Contains
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Vitamin B6
+100%
Equal in Vitamin B2 - 0.032
Equal in Vitamin B3 - 1.061
Contains
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Vitamin A
+27400%
Contains
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Folate
+26.7%
Contains
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Vitamin C
+392.5%
Contains
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Vitamin B1
+62%
Contains
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Vitamin B6
+100%
Equal in Vitamin B2 - 0.032
Equal in Vitamin B3 - 1.061
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+122.2%
Contains
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Water
+13.2%
Contains
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Other
+42.9%
Contains
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Protein
+36.7%
Contains
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Carbs
+149.9%
Contains
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Fats
+122.2%
Contains
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Water
+13.2%
Contains
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Other
+42.9%
Contains
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Protein
+36.7%
Contains
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Carbs
+149.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+700%
Contains
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Polyunsaturated fat
+154.8%
Contains
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Saturated Fat
-13.8%
Contains
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Monounsaturated Fat
+700%
Contains
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Polyunsaturated fat
+154.8%
Contains
less
Saturated Fat
-13.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.6g | 15.39g |
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| Protein | 1.5g | 2.05g |
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| Fats | 0.2g | 0.09g |
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| Carbs | 7g | 17.49g |
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| Calories | 36kcal | 77kcal |
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| Starch | 15.29g |
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| Fructose | 0.26g |
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| Sugar | 0.82g |
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| Fiber | 1.4g | 2.1g |
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| Calcium | 12mg | 12mg | |
| Iron | 2.24mg | 0.81mg |
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| Magnesium | 16mg | 23mg |
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| Phosphorus | 30mg | 57mg |
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| Potassium | 270mg | 425mg |
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| Sodium | 430mg | 6mg |
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| Zinc | 0.17mg | 0.3mg |
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| Copper | 0.096mg | 0.11mg |
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| Manganese | 0.2mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin A | 550IU | 2IU |
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| Vitamin A RAE | 28µg | 0µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 4mg | 19.7mg |
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| Vitamin B1 | 0.05mg | 0.081mg |
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| Vitamin B2 | 0.03mg | 0.032mg |
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| Vitamin B3 | 1.08mg | 1.061mg |
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| Vitamin B5 | 0.295mg |
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| Vitamin B6 | 0.149mg | 0.298mg |
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| Folate | 19µg | 15µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.067mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.098mg |
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| Lysine | 0.107mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.103mg |
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| Histidine | 0.035mg |
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| Saturated Fat | 0.029g | 0.025g |
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| Monounsaturated Fat | 0.016g | 0.002g |
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| Polyunsaturated fat | 0.107g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
23%
19%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 86)
Which food is cheaper?
Salsa is cheaper (difference - $0.2)
Which food contains less Sodium?
Potato contains less Sodium (difference - 424mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)