Salsa vs. Salmon oil — In-Depth Nutrition Comparison
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Differences between salsa and salmon oil
- Salmon oil contains less iron, vitamin B6, vitamin A, copper, potassium, vitamin B3, and fiber than salsa.
- Salmon oil's daily need coverage for cholesterol is 162% higher.
- The amount of sodium in salmon oil is lower.
The food types used in this comparison are USDA Commodity, salsa and Fish oil, salmon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.107g | 40.324g | 268% |
| Cholesterol | 0mg | 485mg | 162% |
| Fats | 0.2g | 100g | 154% |
| Saturated fat | 0.029g | 19.872g | 90% |
| Monounsaturated fat | 0.016g | 29.037g | 73% |
| Calories | 36kcal | 902kcal | 43% |
| Iron | 2.24mg | 0mg | 28% |
| Sodium | 430mg | 0mg | 19% |
| Vitamin B6 | 0.149mg | 0mg | 11% |
| Copper | 0.096mg | 0mg | 11% |
| Potassium | 270mg | 0mg | 8% |
| Vitamin B3 | 1.08mg | 0mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Folate | 19µg | 0µg | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Phosphorus | 30mg | 0mg | 4% |
| Magnesium | 16mg | 0mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Protein | 1.5g | 0g | 3% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Zinc | 0.17mg | 0mg | 2% |
| Carbs | 7g | 0g | 2% |
| Selenium | 0.4µg | 0µg | 1% |
| Calcium | 12mg | 0mg | 1% |
| Net carbs | 5.6g | 0g | N/A |
| Omega-3 - EPA | 0g | 13.023g | N/A |
| Omega-3 - DHA | 0g | 18.232g | N/A |
| Omega-3 - DPA | 0g | 2.991g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +49900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
19.872 g
Monounsaturated fat:
Mono. Fat
29.037 g
Polyunsaturated fat:
Poly. Fat
40.324 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +181381.3% |
| Contains more Poly. FatPolyunsaturated fat | +37586% |
