Salsify raw vs. Ginger — In-Depth Nutrition Comparison
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Summary of differences between Salsify raw and Ginger
- Salsify raw has more Vitamin B2, Vitamin B6, Phosphorus, and Fiber, however, Ginger is higher in Copper.
- Ginger covers your daily need of Copper 15% more than Salsify raw.
- Salsify raw has 6 times more Vitamin B2 than Ginger. While Salsify raw has 0.22mg of Vitamin B2, Ginger has only 0.034mg.
These are the specific foods used in this comparison Salsify, (vegetable oyster), raw and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +120.6% |
| Contains more ManganeseManganese | +17% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +87% |
| Contains more CopperCopper | +153.9% |
| Contains less SodiumSodium | -35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +547.1% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
| Contains more FolateFolate | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.2 g
Carbs:
18.6 g
Water:
77 g
Other:
0.9 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more ProteinProtein | +81.3% |
| Contains more OtherOther | +16.9% |
| Contains more FatsFats | +275% |
~equal in
Carbs
~17.77g
~equal in
Water
~78.89g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 82kcal | 80kcal |
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| Protein | 3.3g | 1.82g |
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| Fats | 0.2g | 0.75g |
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| Vitamin C | 8mg | 5mg |
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| Net carbs | 15.3g | 15.77g |
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| Carbs | 18.6g | 17.77g |
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| Magnesium | 23mg | 43mg |
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| Calcium | 60mg | 16mg |
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| Potassium | 380mg | 415mg |
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| Iron | 0.7mg | 0.6mg |
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| Sugar | 1.7g |
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| Fiber | 3.3g | 2g |
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| Copper | 0.089mg | 0.226mg |
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| Zinc | 0.38mg | 0.34mg |
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| Phosphorus | 75mg | 34mg |
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| Sodium | 20mg | 13mg |
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| Vitamin E | 0.26mg |
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| Manganese | 0.268mg | 0.229mg |
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| Selenium | 0.8µg | 0.7µg |
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| Vitamin B1 | 0.08mg | 0.025mg |
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| Vitamin B2 | 0.22mg | 0.034mg |
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| Vitamin B3 | 0.5mg | 0.75mg |
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| Vitamin B5 | 0.371mg | 0.203mg |
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| Vitamin B6 | 0.277mg | 0.16mg |
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| Vitamin K | 0.1µg |
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| Folate | 26µg | 11µg |
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| Choline | 28.8mg |
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| Saturated Fat | 0.203g |
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| Monounsaturated Fat | 0.154g |
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| Polyunsaturated fat | 0.154g |
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| Tryptophan | 0.012mg |
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| Threonine | 0.036mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.074mg |
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| Lysine | 0.057mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.045mg |
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| Valine | 0.073mg |
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| Histidine | 0.03mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food is lower in Sugar?
Salsify raw is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Salsify raw is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Salsify raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Salsify raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Salsify raw is relatively richer in minerals
Which food contains less Sodium?
Ginger contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.