Salsify raw vs. Ginger — In-Depth Nutrition Comparison
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Summary of differences between salsify raw and ginger
- Salsify raw has more vitamin B2, vitamin B6, phosphorus, and fiber; however, ginger is higher in copper.
- Ginger covers your daily need for copper, 15% more than salsify raw.
- Salsify raw has 6 times more vitamin B2 than ginger. While salsify raw has 0.22mg of vitamin B2, ginger has only 0.034mg.
These are the specific foods used in this comparison Salsify, (vegetable oyster), raw and Ginger root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +120.6% |
| Contains more ManganeseManganese | +17% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +87% |
| Contains more CopperCopper | +153.9% |
| Contains less SodiumSodium | -35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +547.1% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
| Contains more FolateFolate | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.089mg | 0.226mg | 15% |
| Vitamin B2 | 0.22mg | 0.034mg | 14% |
| Vitamin B6 | 0.277mg | 0.16mg | 9% |
| Phosphorus | 75mg | 34mg | 6% |
| Fiber | 3.3g | 2g | 5% |
| Vitamin B1 | 0.08mg | 0.025mg | 5% |
| Choline | 28.8mg | 5% | |
| Magnesium | 23mg | 43mg | 5% |
| Calcium | 60mg | 16mg | 4% |
| Folate | 26µg | 11µg | 4% |
| Vitamin C | 8mg | 5mg | 3% |
| Vitamin B5 | 0.371mg | 0.203mg | 3% |
| Protein | 3.3g | 1.82g | 3% |
| Vitamin B3 | 0.5mg | 0.75mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.268mg | 0.229mg | 2% |
| Potassium | 380mg | 415mg | 1% |
| Iron | 0.7mg | 0.6mg | 1% |
| Saturated fat | 0.203g | 1% | |
| Polyunsaturated fat | 0.154g | 1% | |
| Fats | 0.2g | 0.75g | 1% |
| Calories | 82kcal | 80kcal | 0% |
| Carbs | 18.6g | 17.77g | 0% |
| Net carbs | 15.3g | 15.77g | N/A |
| Sugar | 1.7g | N/A | |
| Zinc | 0.38mg | 0.34mg | 0% |
| Sodium | 20mg | 13mg | 0% |
| Selenium | 0.8µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.2 g
Carbs:
18.6 g
Water:
77 g
Other:
0.9 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more ProteinProtein | +81.3% |
| Contains more OtherOther | +16.9% |
| Contains more FatsFats | +275% |
~equal in
Carbs
~17.77g
~equal in
Water
~78.89g