Salsify vs. Cucumber — In-Depth Nutrition Comparison
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Summary of differences between Salsify and Cucumber
- Salsify has more Vitamin B6, Vitamin B2, Fiber, and Manganese, however, Cucumber is higher in Vitamin K.
- Salsify covers your daily need of Vitamin B6 14% more than Cucumber.
- Salsify has 6 times more Fiber than Cucumber. While Salsify has 3.1g of Fiber, Cucumber has only 0.5g.
These are the specific foods used in this comparison Salsify, cooked, boiled, drained, without salt and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+193.8%
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Iron
+96.4%
Contains
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Magnesium
+38.5%
Contains
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Phosphorus
+133.3%
Contains
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Potassium
+92.5%
Contains
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Zinc
+50%
Contains
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Copper
+70.7%
Contains
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Manganese
+165.8%
Contains
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Selenium
+100%
Contains
less
Sodium
-87.5%
Contains
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Calcium
+193.8%
Contains
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Iron
+96.4%
Contains
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Magnesium
+38.5%
Contains
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Phosphorus
+133.3%
Contains
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Potassium
+92.5%
Contains
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Zinc
+50%
Contains
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Copper
+70.7%
Contains
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Manganese
+165.8%
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Selenium
+100%
Contains
less
Sodium
-87.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+533.3%
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Vitamin C
+64.3%
Contains
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Vitamin B1
+107.4%
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Vitamin B2
+424.2%
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Vitamin B3
+300%
Contains
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Vitamin B6
+445%
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Folate
+114.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin K
+5366.7%
Equal in Vitamin B5 - 0.259
Contains
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Vitamin E
+533.3%
Contains
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Vitamin C
+64.3%
Contains
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Vitamin B1
+107.4%
Contains
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Vitamin B2
+424.2%
Contains
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Vitamin B3
+300%
Contains
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Vitamin B6
+445%
Contains
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Folate
+114.3%
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Vitamin A
+∞%
Contains
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Vitamin K
+5366.7%
Equal in Vitamin B5 - 0.259
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+320%
Contains
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Fats
+54.5%
Contains
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Carbs
+323.1%
Contains
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Other
+94.7%
Contains
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Water
+17.6%
Contains
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Protein
+320%
Contains
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Fats
+54.5%
Contains
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Carbs
+323.1%
Contains
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Other
+94.7%
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Water
+17.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+131.3%
Contains
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Monounsaturated Fat
+66.7%
Equal in Saturated Fat - 0.037
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Polyunsaturated fat
+131.3%
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Monounsaturated Fat
+66.7%
Equal in Saturated Fat - 0.037
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.26g | 3.13g |
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| Protein | 2.73g | 0.65g |
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| Fats | 0.17g | 0.11g |
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| Carbs | 15.36g | 3.63g |
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| Calories | 68kcal | 15kcal |
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| Starch | 0.83g |
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| Fructose | 0.87g |
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| Sugar | 2.9g | 1.67g |
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| Fiber | 3.1g | 0.5g |
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| Calcium | 47mg | 16mg |
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| Iron | 0.55mg | 0.28mg |
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| Magnesium | 18mg | 13mg |
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| Phosphorus | 56mg | 24mg |
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| Potassium | 283mg | 147mg |
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| Sodium | 16mg | 2mg |
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| Zinc | 0.3mg | 0.2mg |
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| Copper | 0.07mg | 0.041mg |
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| Manganese | 0.21mg | 0.079mg |
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| Selenium | 0.6µg | 0.3µg |
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| Vitamin A | 0IU | 105IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.19mg | 0.03mg |
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| Vitamin C | 4.6mg | 2.8mg |
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| Vitamin B1 | 0.056mg | 0.027mg |
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| Vitamin B2 | 0.173mg | 0.033mg |
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| Vitamin B3 | 0.392mg | 0.098mg |
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| Vitamin B5 | 0.276mg | 0.259mg |
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| Vitamin B6 | 0.218mg | 0.04mg |
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| Folate | 15µg | 7µg |
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| Vitamin K | 0.3µg | 16.4µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.029mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.022mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.041g | 0.037g |
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| Monounsaturated Fat | 0.003g | 0.005g |
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| Polyunsaturated fat | 0.074g | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
16%
8%
Comparison summary
Which food is lower in glycemic index?
Salsify is lower in glycemic index (difference - 21)
Which food is cheaper?
Salsify is cheaper (difference - $0.4)
Which food is richer in minerals?
Salsify is relatively richer in minerals
Which food is richer in vitamins?
Salsify is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Cucumber is lower in Saturated Fat (difference - 0.004g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)