Salsify vs. Chili pepper — In-Depth Nutrition Comparison
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What are the differences between salsify and chili pepper?
- Salsify is higher in vitamin B2 and fiber; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, vitamin K, copper, iron, and vitamin B3.
- Chili pepper's daily need coverage for vitamin C is 155% more.
- Chili pepper contains 2 times less fiber than salsify. Salsify contains 3.1g of fiber, while chili pepper contains 1.5g.
We used Salsify, cooked, boiled, drained, without salt and Peppers, hot chili, red, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +235.7% |
| Contains more ZincZinc | +15.4% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains more ManganeseManganese | +12.3% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +87.3% |
| Contains more CopperCopper | +84.3% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more Vitamin B5Vitamin B5 | +37.3% |
| Contains more CholineCholine | +137.6% |
| Contains more Vitamin CVitamin C | +3023.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +263.2% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +217.3% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin KVitamin K | +4566.7% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 143.7mg | 155% |
| Vitamin B6 | 0.218mg | 0.506mg | 22% |
| Vitamin K | 0.3µg | 14µg | 11% |
| Vitamin B2 | 0.173mg | 0.086mg | 7% |
| Copper | 0.07mg | 0.129mg | 7% |
| Fiber | 3.1g | 1.5g | 6% |
| Iron | 0.55mg | 1.03mg | 6% |
| Vitamin B3 | 0.392mg | 1.244mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Calcium | 47mg | 14mg | 3% |
| Choline | 25.9mg | 10.9mg | 3% |
| Vitamin E | 0.19mg | 0.69mg | 3% |
| Folate | 15µg | 23µg | 2% |
| Protein | 2.73g | 1.87g | 2% |
| Carbs | 15.36g | 8.81g | 2% |
| Vitamin B5 | 0.276mg | 0.201mg | 2% |
| Phosphorus | 56mg | 43mg | 2% |
| Polyunsaturated fat | 0.074g | 0.239g | 1% |
| Calories | 68kcal | 40kcal | 1% |
| Vitamin B1 | 0.056mg | 0.072mg | 1% |
| Manganese | 0.21mg | 0.187mg | 1% |
| Potassium | 283mg | 322mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Fats | 0.17g | 0.44g | 0% |
| Net carbs | 12.26g | 7.31g | N/A |
| Sugar | 2.9g | 5.3g | N/A |
| Zinc | 0.3mg | 0.26mg | 0% |
| Sodium | 16mg | 9mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0.041g | 0.042g | 0% |
| Monounsaturated fat | 0.003g | 0.024g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +46% |
| Contains more CarbsCarbs | +74.3% |
| Contains more FatsFats | +158.8% |
| Contains more OtherOther | +16.2% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +223% |
~equal in
Saturated fat
~0.042g
