Saltine cracker (includes oyster, soda, soup) vs. Apple pie — In-Depth Nutrition Comparison
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Differences between saltine cracker (includes oyster, soda, soup) and apple pie
- Apple pie contains less iron, vitamin B1, vitamin B3, folate, vitamin B2, manganese, phosphorus, and copper than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 55% higher.
- Apple pie contains 34 times less folate than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 134µg of folate, while apple pie contains 4µg.
- The amount of sodium in apple pie is lower.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more IronIron | +360.3% |
| Contains more CopperCopper | +202.2% |
| Contains more ZincZinc | +331.3% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more ManganeseManganese | +276.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +423.9% |
| Contains more Vitamin B2Vitamin B2 | +208.2% |
| Contains more Vitamin B3Vitamin B3 | +473.6% |
| Contains more Vitamin B5Vitamin B5 | +350.4% |
| Contains more Vitamin B6Vitamin B6 | +126.3% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 1.21mg | 55% |
| Vitamin B1 | 0.702mg | 0.134mg | 47% |
| Vitamin B3 | 6.442mg | 1.123mg | 33% |
| Folate | 134µg | 4µg | 33% |
| Sodium | 941mg | 266mg | 29% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.487mg | 0.158mg | 25% |
| Manganese | 0.686mg | 0.182mg | 22% |
| Vitamin K | 25.4µg | 21% | |
| Selenium | 10.3µg | 19% | |
| Polyunsaturated fat | 4.835g | 2.198g | 18% |
| Protein | 9.46g | 1.9g | 15% |
| Carbs | 74.05g | 34g | 13% |
| Phosphorus | 102mg | 24mg | 11% |
| Saturated fat | 1.653g | 3.797g | 10% |
| Copper | 0.139mg | 0.046mg | 10% |
| Calories | 418kcal | 237kcal | 9% |
| Vitamin B5 | 0.536mg | 0.119mg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Monounsaturated fat | 1.986g | 4.388g | 6% |
| Zinc | 0.69mg | 0.16mg | 5% |
| Fiber | 2.8g | 1.6g | 5% |
| Magnesium | 23mg | 7mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fats | 8.64g | 11g | 4% |
| Vitamin B6 | 0.086mg | 0.038mg | 4% |
| Vitamin B12 | 0.09µg | 0.01µg | 3% |
| Choline | 16.7mg | 3% | |
| Potassium | 152mg | 65mg | 3% |
| Vitamin A | 1µg | 29µg | 3% |
| Calcium | 19mg | 11mg | 1% |
| Net carbs | 71.25g | 32.4g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.026mg | 0% |
| Threonine | 0.268mg | 0.054mg | 0% |
| Isoleucine | 0.333mg | 0.073mg | 0% |
| Leucine | 0.652mg | 0.129mg | 0% |
| Lysine | 0.172mg | 0.07mg | 0% |
| Methionine | 0.147mg | 0.032mg | 0% |
| Phenylalanine | 0.45mg | 0.088mg | 0% |
| Valine | 0.399mg | 0.084mg | 0% |
| Histidine | 0.197mg | 0.038mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +397.9% |
| Contains more CarbsCarbs | +117.8% |
| Contains more OtherOther | +211.1% |
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +933.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
| Contains more Mono. FatMonounsaturated fat | +120.9% |