Saltine cracker (includes oyster, soda, soup) vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between saltine cracker (includes oyster, soda, soup) and balsamic vinegar?
- The amount of iron, manganese, copper, phosphorus, and zinc in saltine cracker (includes oyster, soda, soup) is higher than in balsamic vinegar.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 61% more.
- Balsamic vinegar has a lower glycemic index (50) than saltine cracker (includes oyster, soda, soup) (74).
We used Crackers, saltines (includes oyster, soda, soup) and Vinegar, balsamic types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +673.6% |
| Contains more CopperCopper | +434.6% |
| Contains more ZincZinc | +762.5% |
| Contains more PhosphorusPhosphorus | +436.8% |
| Contains more ManganeseManganese | +423.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.1% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.72mg | 61% |
| Vitamin B1 | 0.702mg | 59% | |
| Sodium | 941mg | 23mg | 40% |
| Vitamin B3 | 6.442mg | 40% | |
| Vitamin B2 | 0.487mg | 37% | |
| Folate | 134µg | 34% | |
| Polyunsaturated fat | 4.835g | 32% | |
| Starch | 67.83g | 28% | |
| Manganese | 0.686mg | 0.131mg | 24% |
| Vitamin K | 25.4µg | 21% | |
| Selenium | 10.3µg | 19% | |
| Carbs | 74.05g | 17.03g | 19% |
| Protein | 9.46g | 0.49g | 18% |
| Calories | 418kcal | 88kcal | 17% |
| Fats | 8.64g | 0g | 13% |
| Copper | 0.139mg | 0.026mg | 13% |
| Phosphorus | 102mg | 19mg | 12% |
| Fiber | 2.8g | 11% | |
| Vitamin B5 | 0.536mg | 11% | |
| Fructose | 0.19g | 7.38g | 9% |
| Vitamin E | 1.15mg | 8% | |
| Saturated fat | 1.653g | 0g | 8% |
| Vitamin B6 | 0.086mg | 7% | |
| Zinc | 0.69mg | 0.08mg | 6% |
| Monounsaturated fat | 1.986g | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Choline | 16.7mg | 3% | |
| Magnesium | 23mg | 12mg | 3% |
| Potassium | 152mg | 112mg | 1% |
| Calcium | 19mg | 27mg | 1% |
| Net carbs | 71.25g | 17.03g | N/A |
| Sugar | 1.29g | 14.95g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1830.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +334.8% |
| Contains more WaterWater | +1413.9% |
| Contains more OtherOther | +115.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +6208.3% |
| Contains more FructoseFructose | +3784.2% |
~equal in
Sucrose
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~equal in
Lactose
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~equal in
Galactose
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