Saltine cracker (includes oyster, soda, soup) vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and barbecue chicken different?
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, folate, manganese, vitamin K, and vitamin B2; however, barbecue chicken is richer in selenium and phosphorus.
- Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 58% higher.
- Barbecue chicken has less sodium.
- Barbecue chicken has a lower glycemic index (10) than saltine cracker (includes oyster, soda, soup) (74).
Crackers, saltines (includes oyster, soda, soup) and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +486.3% |
| Contains more CopperCopper | +80.5% |
| Contains more ManganeseManganese | +13620% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more ZincZinc | +158% |
| Contains more PhosphorusPhosphorus | +113.7% |
| Contains less SodiumSodium | -64.4% |
| Contains more SeleniumSelenium | +113.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +1176.4% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +252.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1575% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B6Vitamin B6 | +122.1% |
| Contains more Vitamin B12Vitamin B12 | +422.2% |
| Contains more CholineCholine | +276.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.95mg | 58% |
| Vitamin B1 | 0.702mg | 0.055mg | 54% |
| Cholesterol | 0mg | 127mg | 42% |
| Folate | 134µg | 8µg | 32% |
| Manganese | 0.686mg | 0.005mg | 30% |
| Starch | 67.83g | 0g | 28% |
| Protein | 9.46g | 22.51g | 26% |
| Sodium | 941mg | 335mg | 26% |
| Carbs | 74.05g | 0.12g | 25% |
| Selenium | 10.3µg | 22µg | 21% |
| Vitamin K | 25.4µg | 0µg | 21% |
| Vitamin B2 | 0.487mg | 0.227mg | 20% |
| Polyunsaturated fat | 4.835g | 2.038g | 19% |
| Phosphorus | 102mg | 218mg | 17% |
| Vitamin B12 | 0.09µg | 0.47µg | 16% |
| Fiber | 2.8g | 0g | 11% |
| Monounsaturated fat | 1.986g | 6.446g | 11% |
| Zinc | 0.69mg | 1.78mg | 10% |
| Saturated fat | 1.653g | 3.927g | 10% |
| Fats | 8.64g | 15.08g | 10% |
| Calories | 418kcal | 226kcal | 10% |
| Choline | 16.7mg | 62.9mg | 8% |
| Vitamin B6 | 0.086mg | 0.191mg | 8% |
| Vitamin B5 | 0.536mg | 0.152mg | 8% |
| Copper | 0.139mg | 0.077mg | 7% |
| Vitamin E | 1.15mg | 0.46mg | 5% |
| Vitamin B3 | 6.442mg | 5.732mg | 4% |
| Potassium | 152mg | 255mg | 3% |
| Vitamin A | 1µg | 20µg | 2% |
| Net carbs | 71.25g | 0.12g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Calcium | 19mg | 16mg | 0% |
| Sugar | 1.29g | 0.12g | N/A |
| Trans fat | 0.167g | 0.078g | N/A |
| Tryptophan | 0.116mg | 0.173mg | 0% |
| Threonine | 0.268mg | 0.657mg | 0% |
| Isoleucine | 0.333mg | 0.853mg | 0% |
| Leucine | 0.652mg | 1.549mg | 0% |
| Lysine | 0.172mg | 1.75mg | 0% |
| Methionine | 0.147mg | 0.565mg | 0% |
| Phenylalanine | 0.45mg | 0.69mg | 0% |
| Valine | 0.399mg | 0.935mg | 0% |
| Histidine | 0.197mg | 0.592mg | 0% |
| Fructose | 0.19g | 0.04g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +61608.3% |
| Contains more OtherOther | +218.2% |
| Contains more ProteinProtein | +137.9% |
| Contains more FatsFats | +74.5% |
| Contains more WaterWater | +1116% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Poly. FatPolyunsaturated fat | +137.2% |
| Contains more Mono. FatMonounsaturated fat | +224.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +375% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g