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  6. Saltine cracker (includes oyster, soda, soup) vs. Barbecue sauce

Saltine cracker (includes oyster, soda, soup) vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and barbecue sauce different?

  • Saltine cracker (includes oyster, soda, soup) is higher than barbecue sauce in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and phosphorus.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 62% more than barbecue sauce.
  • Saltine cracker (includes oyster, soda, soup) contains 67 times more folate than barbecue sauce. Saltine cracker (includes oyster, soda, soup) contains 134µg of folate, while barbecue sauce contains 2µg.
  • Barbecue sauce is lower in saturated fat.

Crackers, saltines (includes oyster, soda, soup) and Sauce, barbecue types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +76.9%
Contains more IronIron +770.3%
Contains more CopperCopper +93.1%
Contains more ZincZinc +305.9%
Contains more PhosphorusPhosphorus +410%
Contains more ManganeseManganese +444.4%
Contains more SeleniumSelenium +692.3%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +52.6%
~equal in Sodium ~1027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B1Vitamin B1 +2952.2%
Contains more Vitamin B2Vitamin B2 +769.6%
Contains more Vitamin B3Vitamin B3 +979.1%
Contains more Vitamin B5Vitamin B5 +226.8%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1311.1%
Contains more FolateFolate +6600%
Contains more CholineCholine +135.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Barbecue sauce DV% diff.
Iron 5.57mg 0.64mg 62%
Vitamin B1 0.702mg 0.023mg 57%
Vitamin B3 6.442mg 0.597mg 37%
Vitamin B2 0.487mg 0.056mg 33%
Folate 134µg 2µg 33%
Polyunsaturated fat 4.835g 0.101g 32%
Starch 67.83g 0.35g 28%
Manganese 0.686mg 0.126mg 24%
Vitamin K 25.4µg 1.8µg 20%
Fructose 0.19g 14.17g 17%
Protein 9.46g 0.82g 17%
Selenium 10.3µg 1.3µg 16%
Phosphorus 102mg 20mg 12%
Fats 8.64g 0.63g 12%
Calories 418kcal 172kcal 12%
Carbs 74.05g 40.77g 11%
Fiber 2.8g 0.9g 8%
Saturated fat 1.653g 0.045g 7%
Vitamin B5 0.536mg 0.164mg 7%
Copper 0.139mg 0.072mg 7%
Zinc 0.69mg 0.17mg 5%
Monounsaturated fat 1.986g 0.082g 5%
Sodium 941mg 1027mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin E 1.15mg 0.8mg 2%
Potassium 152mg 232mg 2%
Choline 16.7mg 7.1mg 2%
Magnesium 23mg 13mg 2%
Vitamin C 0mg 0.6mg 1%
Vitamin B6 0.086mg 0.075mg 1%
Calcium 19mg 33mg 1%
Vitamin A 1µg 11µg 1%
Net carbs 71.25g 39.87g N/A
Sugar 1.29g 33.24g N/A
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Omega-3 - ALA 0.535g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.001g N/A
Omega-6 - Linoleic acid 4.25g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1053.7%
Contains more FatsFats +1271.4%
Contains more CarbsCarbs +81.6%
Contains more WaterWater +983.4%
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +2322%
Contains more Poly. FatPolyunsaturated fat +4687.1%
Contains less Sat. FatSaturated fat -97.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +19280%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +13558.3%
Contains more FructoseFructose +7357.9%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.