Saltine cracker (includes oyster, soda, soup) vs. Black turtle bean — In-Depth Nutrition Comparison
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The main differences between saltine cracker (includes oyster, soda, soup) and black turtle bean
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B3 and vitamin B2, yet black turtle bean is richer in copper, folate, fiber, phosphorus, potassium, iron, and magnesium.
- Daily need coverage for copper for black turtle bean is 96% higher.
- Saltine cracker (includes oyster, soda, soup) contains 105 times more sodium than black turtle bean. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while black turtle bean contains 9mg.
- Black turtle bean has a lower glycemic index than saltine cracker (includes oyster, soda, soup).
Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Beans, black turtle, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +221.9% |
| Contains more MagnesiumMagnesium | +595.7% |
| Contains more CalciumCalcium | +742.1% |
| Contains more PotassiumPotassium | +886.8% |
| Contains more IronIron | +56.2% |
| Contains more CopperCopper | +619.4% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +331.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +447.6% |
| Contains more Vitamin B2Vitamin B2 | +152.3% |
| Contains more Vitamin B3Vitamin B3 | +229.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +353.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +232.6% |
| Contains more FolateFolate | +231.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.139mg | 1mg | 96% |
| Folate | 134µg | 444µg | 78% |
| Fiber | 2.8g | 15.5g | 51% |
| Phosphorus | 102mg | 440mg | 48% |
| Sodium | 941mg | 9mg | 41% |
| Potassium | 152mg | 1500mg | 40% |
| Iron | 5.57mg | 8.7mg | 39% |
| Magnesium | 23mg | 160mg | 33% |
| Polyunsaturated fat | 4.835g | 0.387g | 30% |
| Vitamin B3 | 6.442mg | 1.955mg | 28% |
| Starch | 67.83g | 28% | |
| Protein | 9.46g | 21.25g | 24% |
| Vitamin B2 | 0.487mg | 0.193mg | 23% |
| Vitamin B1 | 0.702mg | 0.9mg | 17% |
| Vitamin K | 25.4µg | 5.6µg | 17% |
| Vitamin B6 | 0.086mg | 0.286mg | 15% |
| Manganese | 0.686mg | 1mg | 14% |
| Calcium | 19mg | 160mg | 14% |
| Zinc | 0.69mg | 2.2mg | 14% |
| Selenium | 10.3µg | 3.2µg | 13% |
| Fats | 8.64g | 0.9g | 12% |
| Vitamin B5 | 0.536mg | 0.899mg | 7% |
| Saturated fat | 1.653g | 0.232g | 6% |
| Vitamin E | 1.15mg | 0.21mg | 6% |
| Monounsaturated fat | 1.986g | 0.078g | 5% |
| Calories | 418kcal | 339kcal | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 74.05g | 63.25g | 4% |
| Choline | 16.7mg | 3% | |
| Net carbs | 71.25g | 47.75g | N/A |
| Sugar | 1.29g | 2.12g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.252mg | 0% |
| Threonine | 0.268mg | 0.894mg | 0% |
| Isoleucine | 0.333mg | 0.938mg | 0% |
| Leucine | 0.652mg | 1.697mg | 0% |
| Lysine | 0.172mg | 1.459mg | 0% |
| Methionine | 0.147mg | 0.32mg | 0% |
| Phenylalanine | 0.45mg | 1.149mg | 0% |
| Valine | 0.399mg | 1.112mg | 0% |
| Histidine | 0.197mg | 0.592mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +860% |
| Contains more CarbsCarbs | +17.1% |
| Contains more ProteinProtein | +124.6% |
| Contains more WaterWater | +117.8% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Mono. FatMonounsaturated fat | +2446.2% |
| Contains more Poly. FatPolyunsaturated fat | +1149.4% |
| Contains less Sat. FatSaturated fat | -86% |