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  6. Saltine cracker (includes oyster, soda, soup) vs. Beer

Saltine cracker (includes oyster, soda, soup) vs. Beer — In-Depth Nutrition Comparison

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Differences between saltine cracker (includes oyster, soda, soup) and beer

  • Beer contains less iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and copper than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 69% higher.
  • The amount of sodium in beer is lower.
  • Saltine cracker (includes oyster, soda, soup) has a lower glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of beer is 104.

The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Alcoholic beverage, beer, regular, all.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +463%
Contains more IronIron +27750%
Contains more CopperCopper +2680%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +628.6%
Contains more ManganeseManganese +8475%
Contains more SeleniumSelenium +1616.7%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Beer
Beer
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13940%
Contains more Vitamin B2Vitamin B2 +1848%
Contains more Vitamin B3Vitamin B3 +1155.8%
Contains more Vitamin B5Vitamin B5 +1207.3%
Contains more Vitamin B6Vitamin B6 +87%
Contains more Vitamin B12Vitamin B12 +350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2133.3%
Contains more CholineCholine +65.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Beer DV% diff.
Iron 5.57mg 0.02mg 69%
Vitamin B1 0.702mg 0.005mg 58%
Sodium 941mg 4mg 41%
Vitamin B3 6.442mg 0.513mg 37%
Vitamin B2 0.487mg 0.025mg 36%
Polyunsaturated fat 4.835g 0g 32%
Folate 134µg 6µg 32%
Manganese 0.686mg 0.008mg 29%
Starch 67.83g 0g 28%
Carbs 74.05g 3.55g 24%
Vitamin K 25.4µg 0µg 21%
Calories 418kcal 43kcal 19%
Selenium 10.3µg 0.6µg 18%
Protein 9.46g 0.46g 18%
Copper 0.139mg 0.005mg 15%
Phosphorus 102mg 14mg 13%
Fats 8.64g 0g 13%
Fiber 2.8g 0g 11%
Vitamin B5 0.536mg 0.041mg 10%
Vitamin E 1.15mg 0mg 8%
Saturated fat 1.653g 0g 8%
Zinc 0.69mg 0.01mg 6%
Monounsaturated fat 1.986g 0g 5%
Potassium 152mg 27mg 4%
Magnesium 23mg 6mg 4%
Vitamin B6 0.086mg 0.046mg 3%
Vitamin B12 0.09µg 0.02µg 3%
Calcium 19mg 4mg 2%
Choline 16.7mg 10.1mg 1%
Net carbs 71.25g 3.55g N/A
Sugar 1.29g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0mg 0%
Threonine 0.268mg 0mg 0%
Isoleucine 0.333mg 0mg 0%
Leucine 0.652mg 0mg 0%
Lysine 0.172mg 0mg 0%
Methionine 0.147mg 0mg 0%
Phenylalanine 0.45mg 0mg 0%
Valine 0.399mg 0mg 0%
Histidine 0.197mg 0mg 0%
Fructose 0.19g 0g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +1956.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1985.9%
Contains more WaterWater +1721%
Contains more OtherOther +43.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.