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  6. Saltine cracker (includes oyster, soda, soup) vs. Black gram

Saltine cracker (includes oyster, soda, soup) vs. Black gram — In-Depth Nutrition Comparison

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Differences between saltine cracker (includes oyster, soda, soup) and black gram

  • Saltine cracker (includes oyster, soda, soup) has more vitamin B1 and vitamin B3, while black gram has more copper, fiber, magnesium, phosphorus, manganese, iron, and potassium.
  • Black gram's daily need coverage for copper is 94% higher.
  • Black gram contains 25 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while black gram contains 38mg.
  • Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.

The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Mungo beans, mature seeds, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +25.6%
Contains more MagnesiumMagnesium +1060.9%
Contains more CalciumCalcium +626.3%
Contains more PotassiumPotassium +546.7%
Contains more IronIron +35.9%
Contains more CopperCopper +605.8%
Contains more ZincZinc +385.5%
Contains more PhosphorusPhosphorus +271.6%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +122.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B3Vitamin B3 +345.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +69%
Contains more Vitamin B6Vitamin B6 +226.7%
Contains more FolateFolate +61.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Black gram DV% diff.
Copper 0.139mg 0.981mg 94%
Fiber 2.8g 18.3g 62%
Magnesium 23mg 267mg 58%
Phosphorus 102mg 379mg 40%
Sodium 941mg 38mg 39%
Manganese 0.686mg 1.527mg 37%
Vitamin B1 0.702mg 0.273mg 36%
Protein 9.46g 25.21g 32%
Vitamin B3 6.442mg 1.447mg 31%
Starch 67.83g 28%
Polyunsaturated fat 4.835g 1.071g 25%
Iron 5.57mg 7.57mg 25%
Zinc 0.69mg 3.35mg 24%
Potassium 152mg 983mg 24%
Vitamin K 25.4µg 21%
Folate 134µg 216µg 21%
Vitamin B2 0.487mg 0.254mg 18%
Vitamin B6 0.086mg 0.281mg 15%
Calcium 19mg 138mg 12%
Fats 8.64g 1.64g 11%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 0.114g 7%
Vitamin B5 0.536mg 0.906mg 7%
Monounsaturated fat 1.986g 0.085g 5%
Carbs 74.05g 58.99g 5%
Calories 418kcal 341kcal 4%
Vitamin B12 0.09µg 0µg 4%
Selenium 10.3µg 8.2µg 4%
Choline 16.7mg 3%
Net carbs 71.25g 40.69g N/A
Sugar 1.29g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.263mg 0%
Threonine 0.268mg 0.875mg 0%
Isoleucine 0.333mg 1.287mg 0%
Leucine 0.652mg 2.089mg 0%
Lysine 0.172mg 1.674mg 0%
Methionine 0.147mg 0.367mg 0%
Phenylalanine 0.45mg 1.473mg 0%
Valine 0.399mg 1.416mg 0%
Histidine 0.197mg 0.706mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +426.8%
Contains more CarbsCarbs +25.5%
Contains more ProteinProtein +166.5%
Contains more WaterWater +113.9%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +2236.5%
Contains more Poly. FatPolyunsaturated fat +351.4%
Contains less Sat. FatSaturated fat -93.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.