Saltine cracker (includes oyster, soda, soup) vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between saltine cracker (includes oyster, soda, soup) and caesar salad
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin K, manganese, and vitamin B2, yet caesar salad is higher in selenium, calcium, and phosphorus.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 40% more than caesar salad.
- Saltine cracker (includes oyster, soda, soup) contains 4 times more vitamin K than caesar salad. While saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, caesar salad contains only 5.9µg.
- The amount of sodium in caesar salad is lower.
- The glycemic index of caesar salad is lower.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138% |
| Contains more ManganeseManganese | +113.7% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +1126.3% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +126.5% |
| Contains less SodiumSodium | -51.8% |
| Contains more SeleniumSelenium | +204.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.5% |
| Contains more Vitamin B1Vitamin B1 | +86.2% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +330.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin B12Vitamin B12 | +344.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +135.1% |
| Contains more OtherOther | +28.4% |
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +10.4% |
| Contains more WaterWater | +759.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Poly. FatPolyunsaturated fat | +230.9% |
| Contains more Mono. FatMonounsaturated fat | +19.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +168.2% |
| Contains more GlucoseGlucose | +716.7% |
| Contains more FructoseFructose | +494.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +70.4% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.57mg | 2.34mg | 40% |
| Selenium | 10.3µg | 31.4µg | 38% |
| Folate | 134µg | 34% | |
| Vitamin B1 | 0.702mg | 0.377mg | 27% |
| Polyunsaturated fat | 4.835g | 1.461g | 22% |
| Calcium | 19mg | 233mg | 21% |
| Sodium | 941mg | 454mg | 21% |
| Vitamin B3 | 6.442mg | 3.237mg | 20% |
| Starch | 67.83g | 25.29g | 18% |
| Phosphorus | 102mg | 231mg | 18% |
| Vitamin K | 25.4µg | 5.9µg | 16% |
| Manganese | 0.686mg | 0.321mg | 16% |
| Vitamin B2 | 0.487mg | 0.297mg | 15% |
| Carbs | 74.05g | 31.5g | 14% |
| Vitamin B12 | 0.09µg | 0.4µg | 13% |
| Saturated fat | 1.653g | 4.206g | 12% |
| Vitamin A | 1µg | 78µg | 9% |
| Calories | 418kcal | 265kcal | 8% |
| Zinc | 0.69mg | 1.61mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Protein | 9.46g | 13.39g | 8% |
| Vitamin B6 | 0.086mg | 7% | |
| Vitamin E | 1.15mg | 0.61mg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Choline | 16.7mg | 3% | |
| Vitamin B5 | 0.536mg | 0.447mg | 2% |
| Copper | 0.139mg | 0.126mg | 1% |
| Fructose | 0.19g | 1.13g | 1% |
| Potassium | 152mg | 170mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Monounsaturated fat | 1.986g | 2.38g | 1% |
| Fats | 8.64g | 9.54g | 1% |
| Net carbs | 71.25g | 29.8g | N/A |
| Sugar | 1.29g | 4.02g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.15mg | 0% |
| Threonine | 0.268mg | 0.393mg | 0% |
| Isoleucine | 0.333mg | 0.547mg | 0% |
| Leucine | 0.652mg | 1.137mg | 0% |
| Lysine | 0.172mg | 0.523mg | 0% |
| Methionine | 0.147mg | 0.3mg | 0% |
| Phenylalanine | 0.45mg | 0.717mg | 0% |
| Valine | 0.399mg | 0.7mg | 0% |
| Histidine | 0.197mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.535g | 0.155g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
27%
Minerals Daily Need Coverage Score
62%
65%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 2.73g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 2.553g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 487mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 24)
Which food is cheaper?
Caesar salad is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.