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  6. Saltine cracker (includes oyster, soda, soup) vs. Cellophane noodles

Saltine cracker (includes oyster, soda, soup) vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between saltine cracker (includes oyster, soda, soup) and cellophane noodles

  • Saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, vitamin K, and phosphorus; however, cellophane noodles are richer in choline.
  • Saltine cracker (includes oyster, soda, soup) covers your daily vitamin B1 needs 46% more than cellophane noodles.
  • Cellophane noodles contain less sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of cellophane noodles is 39.

Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +1420%
Contains more IronIron +156.7%
Contains more CopperCopper +71.6%
Contains more ZincZinc +68.3%
Contains more PhosphorusPhosphorus +218.8%
Contains more ManganeseManganese +586%
Contains more SeleniumSelenium +30.4%
Contains more CalciumCalcium +31.6%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +784.6%
Contains more Vitamin B1Vitamin B1 +368%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3121%
Contains more Vitamin B5Vitamin B5 +436%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6600%
Contains more CholineCholine +458.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Cellophane noodles DV% diff.
Vitamin B1 0.702mg 0.15mg 46%
Iron 5.57mg 2.17mg 43%
Sodium 941mg 10mg 40%
Vitamin B3 6.442mg 0.2mg 39%
Vitamin B2 0.487mg 0mg 37%
Folate 134µg 2µg 33%
Polyunsaturated fat 4.835g 0.018g 32%
Starch 67.83g 28%
Manganese 0.686mg 0.1mg 25%
Vitamin K 25.4µg 0µg 21%
Protein 9.46g 0.16g 19%
Choline 16.7mg 93.2mg 14%
Fats 8.64g 0.06g 13%
Phosphorus 102mg 32mg 10%
Vitamin B5 0.536mg 0.1mg 9%
Fiber 2.8g 0.5g 9%
Saturated fat 1.653g 0.017g 7%
Vitamin E 1.15mg 0.13mg 7%
Copper 0.139mg 0.081mg 6%
Monounsaturated fat 1.986g 0.008g 5%
Magnesium 23mg 3mg 5%
Vitamin B12 0.09µg 0µg 4%
Selenium 10.3µg 7.9µg 4%
Potassium 152mg 10mg 4%
Carbs 74.05g 86.09g 4%
Calories 418kcal 351kcal 3%
Vitamin B6 0.086mg 0.05mg 3%
Zinc 0.69mg 0.41mg 3%
Calcium 19mg 25mg 1%
Net carbs 71.25g 85.59g N/A
Sugar 1.29g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.002mg 0%
Threonine 0.268mg 0.005mg 0%
Isoleucine 0.333mg 0.007mg 0%
Leucine 0.652mg 0.013mg 0%
Lysine 0.172mg 0.011mg 0%
Methionine 0.147mg 0.002mg 0%
Phenylalanine 0.45mg 0.01mg 0%
Valine 0.399mg 0.008mg 0%
Histidine 0.197mg 0.005mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +5812.5%
Contains more FatsFats +14300%
Contains more OtherOther +937%
Contains more CarbsCarbs +16.3%
Contains more WaterWater +165.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +24725%
Contains more Poly. FatPolyunsaturated fat +26761.1%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.