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  6. Saltine cracker (includes oyster, soda, soup) vs. Chayote

Saltine cracker (includes oyster, soda, soup) vs. Chayote — In-Depth Nutrition Comparison

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What are the differences between saltine cracker (includes oyster, soda, soup) and chayote?

  • The amount of iron, vitamin B1, vitamin B3, vitamin B2, manganese, selenium, vitamin K, phosphorus, and folate in saltine cracker (includes oyster, soda, soup) is higher than in chayote.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 65% more.
  • Chayote contains 471 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while chayote contains 2mg.

We used Crackers, saltines (includes oyster, soda, soup) and Chayote, fruit, raw types in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +1538.2%
Contains more CopperCopper +13%
Contains more PhosphorusPhosphorus +466.7%
Contains more ManganeseManganese +263%
Contains more SeleniumSelenium +5050%
Contains less SodiumSodium -99.8%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +858.3%
Contains more Vitamin B1Vitamin B1 +2708%
Contains more Vitamin B2Vitamin B2 +1579.3%
Contains more Vitamin B3Vitamin B3 +1270.6%
Contains more Vitamin B5Vitamin B5 +115.3%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +519.5%
Contains more FolateFolate +44.1%
Contains more CholineCholine +81.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Chayote DV% diff.
Iron 5.57mg 0.34mg 65%
Vitamin B1 0.702mg 0.025mg 56%
Sodium 941mg 2mg 41%
Vitamin B3 6.442mg 0.47mg 37%
Vitamin B2 0.487mg 0.029mg 35%
Polyunsaturated fat 4.835g 0.057g 32%
Starch 67.83g 28%
Carbs 74.05g 4.51g 23%
Manganese 0.686mg 0.189mg 22%
Calories 418kcal 19kcal 20%
Vitamin K 25.4µg 4.1µg 18%
Selenium 10.3µg 0.2µg 18%
Protein 9.46g 0.82g 17%
Fats 8.64g 0.13g 13%
Phosphorus 102mg 18mg 12%
Folate 134µg 93µg 10%
Vitamin C 0mg 7.7mg 9%
Saturated fat 1.653g 0.028g 7%
Vitamin E 1.15mg 0.12mg 7%
Vitamin B5 0.536mg 0.249mg 6%
Monounsaturated fat 1.986g 0.01g 5%
Vitamin B12 0.09µg 0µg 4%
Fiber 2.8g 1.7g 4%
Magnesium 23mg 12mg 3%
Copper 0.139mg 0.123mg 2%
Vitamin B6 0.086mg 0.076mg 1%
Potassium 152mg 125mg 1%
Choline 16.7mg 9.2mg 1%
Net carbs 71.25g 2.81g N/A
Calcium 19mg 17mg 0%
Sugar 1.29g 1.66g N/A
Zinc 0.69mg 0.74mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.011mg 0%
Threonine 0.268mg 0.04mg 0%
Isoleucine 0.333mg 0.044mg 0%
Leucine 0.652mg 0.077mg 0%
Lysine 0.172mg 0.039mg 0%
Methionine 0.147mg 0.001mg 0%
Phenylalanine 0.45mg 0.047mg 0%
Valine 0.399mg 0.063mg 0%
Histidine 0.197mg 0.015mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +1053.7%
Contains more FatsFats +6546.2%
Contains more CarbsCarbs +1541.9%
Contains more OtherOther +833.3%
Contains more WaterWater +1766.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +19760%
Contains more Poly. FatPolyunsaturated fat +8382.5%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.