Saltine cracker (includes oyster, soda, soup) vs. Cheese — In-Depth Nutrition Comparison
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What are the differences between saltine cracker (includes oyster, soda, soup) and cheese?
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, and manganese; however, cheese is richer in calcium, phosphorus, vitamin B12, and selenium.
- Cheese's daily need coverage for saturated fat is 86% more.
- Cheese contains 109 times less vitamin B3 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, while cheese contains 0.059mg.
- Saltine cracker (includes oyster, soda, soup) has less saturated fat.
- Cheese has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).
We used Crackers, saltines (includes oyster, soda, soup) and Cheese, cheddar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +3878.6% |
| Contains more CopperCopper | +363.3% |
| Contains more ManganeseManganese | +2440.7% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +3636.8% |
| Contains more ZincZinc | +427.5% |
| Contains more PhosphorusPhosphorus | +346.1% |
| Contains less SodiumSodium | -30.6% |
| Contains more SeleniumSelenium | +176.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +62% |
| Contains more Vitamin B1Vitamin B1 | +2320.7% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +10818.6% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin KVitamin K | +958.3% |
| Contains more FolateFolate | +396.3% |
| Contains more Vitamin AVitamin A | +32900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.653g | 18.867g | 78% |
| Calcium | 19mg | 710mg | 69% |
| Iron | 5.57mg | 0.14mg | 68% |
| Vitamin B1 | 0.702mg | 0.029mg | 56% |
| Phosphorus | 102mg | 455mg | 50% |
| Vitamin B12 | 0.09µg | 1.1µg | 42% |
| Vitamin B3 | 6.442mg | 0.059mg | 40% |
| Fats | 8.64g | 33.31g | 38% |
| Vitamin A | 1µg | 330µg | 37% |
| Selenium | 10.3µg | 28.5µg | 33% |
| Cholesterol | 0mg | 99mg | 33% |
| Manganese | 0.686mg | 0.027mg | 29% |
| Starch | 67.83g | 28% | |
| Protein | 9.46g | 22.87g | 27% |
| Zinc | 0.69mg | 3.64mg | 27% |
| Folate | 134µg | 27µg | 27% |
| Carbs | 74.05g | 3.09g | 24% |
| Polyunsaturated fat | 4.835g | 1.421g | 23% |
| Vitamin K | 25.4µg | 2.4µg | 19% |
| Monounsaturated fat | 1.986g | 9.246g | 18% |
| Sodium | 941mg | 653mg | 13% |
| Copper | 0.139mg | 0.03mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B2 | 0.487mg | 0.428mg | 5% |
| Vitamin E | 1.15mg | 0.71mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B5 | 0.536mg | 0.41mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Potassium | 152mg | 76mg | 2% |
| Vitamin B6 | 0.086mg | 0.066mg | 2% |
| Calories | 418kcal | 404kcal | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Net carbs | 71.25g | 3.09g | N/A |
| Sugar | 1.29g | 0.48g | N/A |
| Trans fat | 0.167g | 0.917g | N/A |
| Choline | 16.7mg | 16.5mg | 0% |
| Tryptophan | 0.116mg | 0.547mg | 0% |
| Threonine | 0.268mg | 1.044mg | 0% |
| Isoleucine | 0.333mg | 1.206mg | 0% |
| Leucine | 0.652mg | 1.939mg | 0% |
| Lysine | 0.172mg | 1.025mg | 0% |
| Methionine | 0.147mg | 0.547mg | 0% |
| Phenylalanine | 0.45mg | 1.074mg | 0% |
| Valine | 0.399mg | 1.404mg | 0% |
| Histidine | 0.197mg | 0.547mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +2296.4% |
| Contains more ProteinProtein | +141.8% |
| Contains more FatsFats | +285.5% |
| Contains more WaterWater | +633.1% |
| Contains more OtherOther | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +240.3% |
| Contains more Mono. FatMonounsaturated fat | +365.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +116.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g