Saltine cracker (includes oyster, soda, soup) vs. Cottage cheese — In-Depth Nutrition Comparison
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Significant differences between saltine cracker (includes oyster, soda, soup) and cottage cheese
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, vitamin K, and copper; however, cottage cheese is richer in vitamin B12.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 69% more than cottage cheese.
- Cottage cheese contains less sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +7857.1% |
| Contains more CopperCopper | +379.3% |
| Contains more ZincZinc | +72.5% |
| Contains more ManganeseManganese | +34200% |
| Contains more CalciumCalcium | +336.8% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains less SodiumSodium | -61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1337.5% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +198.8% |
| Contains more Vitamin B3Vitamin B3 | +6407.1% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1016.7% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +377.8% |
| Contains more CholineCholine | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.07mg | 69% |
| Vitamin B1 | 0.702mg | 0.027mg | 56% |
| Vitamin B3 | 6.442mg | 0.099mg | 40% |
| Polyunsaturated fat | 4.835g | 0.123g | 31% |
| Folate | 134µg | 12µg | 31% |
| Manganese | 0.686mg | 0.002mg | 30% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.487mg | 0.163mg | 25% |
| Sodium | 941mg | 364mg | 25% |
| Carbs | 74.05g | 3.38g | 24% |
| Vitamin K | 25.4µg | 0µg | 21% |
| Calories | 418kcal | 98kcal | 16% |
| Vitamin B12 | 0.09µg | 0.43µg | 14% |
| Copper | 0.139mg | 0.029mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Phosphorus | 102mg | 159mg | 8% |
| Vitamin E | 1.15mg | 0.08mg | 7% |
| Fats | 8.64g | 4.3g | 7% |
| Calcium | 19mg | 83mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin A | 1µg | 37µg | 4% |
| Magnesium | 23mg | 8mg | 4% |
| Monounsaturated fat | 1.986g | 0.778g | 3% |
| Protein | 9.46g | 11.12g | 3% |
| Vitamin B6 | 0.086mg | 0.046mg | 3% |
| Zinc | 0.69mg | 0.4mg | 3% |
| Potassium | 152mg | 104mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Selenium | 10.3µg | 9.7µg | 1% |
| Net carbs | 71.25g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.29g | 2.67g | N/A |
| Vitamin B5 | 0.536mg | 0.557mg | 0% |
| Trans fat | 0.167g | N/A | |
| Saturated fat | 1.653g | 1.718g | 0% |
| Choline | 16.7mg | 18.4mg | 0% |
| Tryptophan | 0.116mg | 0.147mg | 0% |
| Threonine | 0.268mg | 0.5mg | 0% |
| Isoleucine | 0.333mg | 0.591mg | 0% |
| Leucine | 0.652mg | 1.116mg | 0% |
| Lysine | 0.172mg | 0.934mg | 0% |
| Methionine | 0.147mg | 0.269mg | 0% |
| Phenylalanine | 0.45mg | 0.577mg | 0% |
| Valine | 0.399mg | 0.748mg | 0% |
| Histidine | 0.197mg | 0.326mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +100.9% |
| Contains more CarbsCarbs | +2090.8% |
| Contains more OtherOther | +98.6% |
| Contains more ProteinProtein | +17.5% |
| Contains more WaterWater | +1480% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +155.3% |
| Contains more Poly. FatPolyunsaturated fat | +3830.9% |
~equal in
Saturated fat
~1.718g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g