Saltine cracker (includes oyster, soda, soup) vs. Chorizo — In-Depth Nutrition Comparison
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What are the differences between saltine cracker (includes oyster, soda, soup) and chorizo?
- Saltine cracker (includes oyster, soda, soup) is higher in iron, folate, manganese, and vitamin K; however, chorizo is richer in vitamin B12, vitamin B6, zinc, and selenium.
- Chorizo's daily need coverage for vitamin B12 is 80% more.
- Chorizo contains 67 times less folate than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 134µg of folate, while chorizo contains 2µg.
- Saltine cracker (includes oyster, soda, soup) has less saturated fat.
- Chorizo has a lower glycemic index (28) than saltine cracker (includes oyster, soda, soup) (74).
We used Crackers, saltines (includes oyster, soda, soup) and Chorizo, pork, and beef types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +250.3% |
| Contains more CopperCopper | +73.8% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +1615% |
| Contains more PotassiumPotassium | +161.8% |
| Contains more ZincZinc | +394.2% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more SeleniumSelenium | +104.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +422.7% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin KVitamin K | +1487.5% |
| Contains more FolateFolate | +6600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +109% |
| Contains more Vitamin B6Vitamin B6 | +516.3% |
| Contains more Vitamin B12Vitamin B12 | +2122.2% |
| Contains more CholineCholine | +479% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2µg | 80% |
| Saturated fat | 1.653g | 14.38g | 58% |
| Iron | 5.57mg | 1.59mg | 50% |
| Fats | 8.64g | 38.27g | 46% |
| Monounsaturated fat | 1.986g | 18.4g | 41% |
| Vitamin B6 | 0.086mg | 0.53mg | 34% |
| Folate | 134µg | 2µg | 33% |
| Protein | 9.46g | 24.1g | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Starch | 67.83g | 28% | |
| Manganese | 0.686mg | 0.04mg | 28% |
| Zinc | 0.69mg | 3.41mg | 25% |
| Carbs | 74.05g | 1.86g | 24% |
| Selenium | 10.3µg | 21.1µg | 20% |
| Vitamin K | 25.4µg | 1.6µg | 20% |
| Choline | 16.7mg | 96.7mg | 15% |
| Vitamin B2 | 0.487mg | 0.3mg | 14% |
| Sodium | 941mg | 1235mg | 13% |
| Vitamin B5 | 0.536mg | 1.12mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Polyunsaturated fat | 4.835g | 3.46g | 9% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Vitamin B3 | 6.442mg | 5.131mg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Copper | 0.139mg | 0.08mg | 7% |
| Potassium | 152mg | 398mg | 7% |
| Phosphorus | 102mg | 150mg | 7% |
| Vitamin B1 | 0.702mg | 0.63mg | 6% |
| Vitamin E | 1.15mg | 0.22mg | 6% |
| Calories | 418kcal | 455kcal | 2% |
| Calcium | 19mg | 8mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Net carbs | 71.25g | 1.86g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.278mg | 0% |
| Threonine | 0.268mg | 1.473mg | 0% |
| Isoleucine | 0.333mg | 2.206mg | 0% |
| Leucine | 0.652mg | 1.708mg | 0% |
| Lysine | 0.172mg | 2.414mg | 0% |
| Methionine | 0.147mg | 0.47mg | 0% |
| Phenylalanine | 0.45mg | 1.149mg | 0% |
| Valine | 0.399mg | 0.914mg | 0% |
| Histidine | 0.197mg | 0.721mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more CarbsCarbs | +3881.2% |
| Contains more ProteinProtein | +154.8% |
| Contains more FatsFats | +342.9% |
| Contains more WaterWater | +530.7% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
| Contains more Mono. FatMonounsaturated fat | +826.5% |