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Saltine cracker (includes oyster, soda, soup) vs. Clementine — In-Depth Nutrition Comparison

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Differences between saltine cracker (includes oyster, soda, soup) and clementine

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, manganese, folate, vitamin K, and selenium, while clementine has more vitamin C.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 68% higher.
  • The amount of sodium in clementine is lower.
  • Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.

The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Clementines, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +3878.6%
Contains more CopperCopper +223.3%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +385.7%
Contains more ManganeseManganese +2882.6%
Contains more SeleniumSelenium +10200%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +16.4%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +716.3%
Contains more Vitamin B2Vitamin B2 +1523.3%
Contains more Vitamin B3Vitamin B3 +912.9%
Contains more Vitamin B5Vitamin B5 +255%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +458.3%
Contains more CholineCholine +19.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +1012.9%
Contains more FatsFats +5660%
Contains more CarbsCarbs +516.1%
Contains more OtherOther +600%
Contains more WaterWater +1614.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1225%
Contains more FructoseFructose +763.2%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Clementine
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Clementine DV% diff.
Iron 5.57mg 0.14mg 68%
Vitamin C 0mg 48.8mg 54%
Vitamin B1 0.702mg 0.086mg 51%
Sodium 941mg 1mg 41%
Vitamin B3 6.442mg 0.636mg 36%
Vitamin B2 0.487mg 0.03mg 35%
Polyunsaturated fat 4.835g 32%
Manganese 0.686mg 0.023mg 29%
Folate 134µg 24µg 28%
Starch 67.83g 0g 28%
Carbs 74.05g 12.02g 21%
Vitamin K 25.4µg 0µg 21%
Calories 418kcal 47kcal 19%
Selenium 10.3µg 0.1µg 19%
Protein 9.46g 0.85g 17%
Fats 8.64g 0.15g 13%
Phosphorus 102mg 21mg 12%
Copper 0.139mg 0.043mg 11%
Saturated fat 1.653g 8%
Vitamin B5 0.536mg 0.151mg 8%
Vitamin E 1.15mg 0.2mg 6%
Zinc 0.69mg 0.06mg 6%
Monounsaturated fat 1.986g 5%
Fiber 2.8g 1.7g 4%
Vitamin B12 0.09µg 4%
Magnesium 23mg 10mg 3%
Fructose 0.19g 1.64g 2%
Vitamin B6 0.086mg 0.075mg 1%
Potassium 152mg 177mg 1%
Calcium 19mg 30mg 1%
Net carbs 71.25g 10.32g N/A
Sugar 1.29g 9.18g N/A
Vitamin A 1µg 0%
Trans fat 0.167g 0g N/A
Choline 16.7mg 14mg 0%
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
20%
Clementine
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
7%
Clementine

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 7.89g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 940mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 1.653g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 27)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.