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  6. Saltine cracker (includes oyster, soda, soup) vs. Cloudberry

Saltine cracker (includes oyster, soda, soup) vs. Cloudberry — In-Depth Nutrition Comparison

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A recap on differences between saltine cracker (includes oyster, soda, soup) and cloudberries

  • Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, and phosphorus, yet cloudberries are higher in vitamin C.
  • Cloudberries cover your daily vitamin C needs 176% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) contains 14 times more vitamin B1 than cloudberries. While saltine cracker (includes oyster, soda, soup) contains 0.702mg of vitamin B1, cloudberries contain only 0.05mg.
  • The glycemic index of cloudberries is lower.

Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Cloudberries, raw (Alaska Native).

Infographic

Saltine cracker (includes oyster, soda, soup) vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +695.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +191.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1304%
Contains more Vitamin B2Vitamin B2 +595.7%
Contains more Vitamin B3Vitamin B3 +615.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Cloudberry DV% diff.
Vitamin C 0mg 158mg 176%
Iron 5.57mg 0.7mg 61%
Vitamin B1 0.702mg 0.05mg 54%
Sodium 941mg 41%
Vitamin B3 6.442mg 0.9mg 35%
Folate 134µg 34%
Polyunsaturated fat 4.835g 32%
Vitamin B2 0.487mg 0.07mg 32%
Manganese 0.686mg 30%
Starch 67.83g 28%
Carbs 74.05g 8.6g 22%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Calories 418kcal 51kcal 18%
Copper 0.139mg 15%
Protein 9.46g 2.4g 14%
Fats 8.64g 0.8g 12%
Vitamin B5 0.536mg 11%
Fiber 2.8g 11%
Phosphorus 102mg 35mg 10%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 8%
Vitamin B6 0.086mg 7%
Zinc 0.69mg 6%
Monounsaturated fat 1.986g 5%
Magnesium 23mg 5%
Potassium 152mg 4%
Vitamin B12 0.09µg 4%
Choline 16.7mg 3%
Net carbs 71.25g 8.6g N/A
Calcium 19mg 18mg 0%
Sugar 1.29g N/A
Vitamin A 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +294.2%
Contains more FatsFats +980%
Contains more CarbsCarbs +761%
Contains more OtherOther +133.3%
Contains more WaterWater +1622.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.