Saltine cracker (includes oyster, soda, soup) vs. Cocoa bean — In-Depth Nutrition Comparison
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The main differences between Saltine cracker (includes oyster, soda, soup) and Cocoa bean
- Saltine cracker (includes oyster, soda, soup) is richer in Vitamin B1, yet Cocoa bean is richer in Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Potassium, and Zinc.
- Daily need coverage for Copper from Cocoa bean is 385% higher.
- Saltine cracker (includes oyster, soda, soup) contains 50 times more Sodium than Cocoa bean. Saltine cracker (includes oyster, soda, soup) contains 941mg of Sodium, while Cocoa bean contains 19mg.
Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+484.2%
Contains
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Iron
+178.6%
Contains
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Magnesium
+1969.6%
Contains
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Phosphorus
+613.7%
Contains
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Potassium
+1550.7%
Contains
less
Sodium
-98%
Contains
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Zinc
+823.2%
Contains
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Copper
+2495%
Contains
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Manganese
+444.8%
Contains
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Selenium
+28.2%
Contains
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Calcium
+484.2%
Contains
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Iron
+178.6%
Contains
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Magnesium
+1969.6%
Contains
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Phosphorus
+613.7%
Contains
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Potassium
+1550.7%
Contains
less
Sodium
-98%
Contains
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Zinc
+823.2%
Contains
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Copper
+2495%
Contains
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Manganese
+444.8%
Contains
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Selenium
+28.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1050%
Contains
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Vitamin B1
+538.2%
Contains
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Vitamin B3
+168.4%
Contains
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Vitamin B5
+111%
Contains
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Folate
+318.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+958.3%
Contains
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Vitamin B6
+37.2%
Equal in Vitamin B2 - 0.46
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1050%
Contains
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Vitamin B1
+538.2%
Contains
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Vitamin B3
+168.4%
Contains
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Vitamin B5
+111%
Contains
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Folate
+318.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+958.3%
Contains
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Vitamin B6
+37.2%
Equal in Vitamin B2 - 0.46
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+27%
Contains
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Water
+87%
Contains
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Protein
+91.3%
Contains
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Fats
+51.6%
Contains
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Other
+178.6%
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Contains
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Carbs
+27%
Contains
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Water
+87%
Contains
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Protein
+91.3%
Contains
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Fats
+51.6%
Contains
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Other
+178.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.7%
Contains
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Polyunsaturated fat
+1051.2%
Contains
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Monounsaturated Fat
+121%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
7.76 g
Monounsaturated Fat:
4.39 g
Polyunsaturated fat:
0.42 g
Contains
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Saturated Fat
-78.7%
Contains
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Polyunsaturated fat
+1051.2%
Contains
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Monounsaturated Fat
+121%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.25g | 28.5g |
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| Protein | 9.46g | 18.1g |
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| Fats | 8.64g | 13.1g |
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| Carbs | 74.05g | 58.3g |
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| Calories | 418kcal | 220kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g | 1.76g |
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| Fiber | 2.8g | 29.8g |
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| Calcium | 19mg | 111mg |
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| Iron | 5.57mg | 15.52mg |
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| Magnesium | 23mg | 476mg |
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| Phosphorus | 102mg | 728mg |
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| Potassium | 152mg | 2509mg |
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| Sodium | 941mg | 19mg |
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| Zinc | 0.69mg | 6.37mg |
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| Copper | 0.139mg | 3.607mg |
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| Manganese | 0.686mg | 3.737mg |
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| Selenium | 10.3µg | 13.2µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 1.15mg | 0.1mg |
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| Vitamin B1 | 0.702mg | 0.11mg |
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| Vitamin B2 | 0.487mg | 0.46mg |
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| Vitamin B3 | 6.442mg | 2.4mg |
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| Vitamin B5 | 0.536mg | 0.254mg |
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| Vitamin B6 | 0.086mg | 0.118mg |
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| Folate | 134µg | 32µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 25.4µg | 2.4µg |
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| Tryptophan | 0.116mg | 0.271mg |
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| Threonine | 0.268mg | 0.716mg |
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| Isoleucine | 0.333mg | 0.701mg |
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| Leucine | 0.652mg | 1.097mg |
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| Lysine | 0.172mg | 0.907mg |
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| Methionine | 0.147mg | 0.187mg |
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| Phenylalanine | 0.45mg | 0.869mg |
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| Valine | 0.399mg | 1.086mg |
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| Histidine | 0.197mg | 0.312mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 1.653g | 7.76g |
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| Monounsaturated Fat | 1.986g | 4.39g |
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| Polyunsaturated fat | 4.835g | 0.42g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
21%
Minerals Daily Need Coverage Score
62%
343%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 0.47g)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 6.107g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.2)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 922mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)