Saltine cracker (includes oyster, soda, soup) vs. Olive oil — In-Depth Nutrition Comparison
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Differences between saltine cracker (includes oyster, soda, soup) and olive oil
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, and manganese, while olive oil has more vitamin E and vitamin K.
- Olive oil's daily need coverage for vitamin E is 88% higher.
- The amount of sodium in olive oil is lower.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Oil, olive, salad or cooking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +15100% |
| Contains more IronIron | +894.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5466.7% |
| Contains more Vitamin EVitamin E | +1147.8% |
| Contains more Vitamin KVitamin K | +137% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 1.986g | 72.961g | 177% |
| Fats | 8.64g | 100g | 141% |
| Vitamin E | 1.15mg | 14.35mg | 88% |
| Iron | 5.57mg | 0.56mg | 63% |
| Vitamin B1 | 0.702mg | 0mg | 59% |
| Saturated fat | 1.653g | 13.808g | 55% |
| Sodium | 941mg | 2mg | 41% |
| Vitamin B3 | 6.442mg | 0mg | 40% |
| Polyunsaturated fat | 4.835g | 10.523g | 38% |
| Vitamin B2 | 0.487mg | 0mg | 37% |
| Folate | 134µg | 0µg | 34% |
| Manganese | 0.686mg | 0mg | 30% |
| Vitamin K | 25.4µg | 60.2µg | 29% |
| Starch | 67.83g | 28% | |
| Carbs | 74.05g | 0g | 25% |
| Calories | 418kcal | 884kcal | 23% |
| Protein | 9.46g | 0g | 19% |
| Selenium | 10.3µg | 0µg | 19% |
| Phosphorus | 102mg | 0mg | 15% |
| Copper | 0.139mg | 0mg | 15% |
| Vitamin B5 | 0.536mg | 0mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B6 | 0.086mg | 0mg | 7% |
| Zinc | 0.69mg | 0mg | 6% |
| Magnesium | 23mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 152mg | 1mg | 4% |
| Choline | 16.7mg | 0.3mg | 3% |
| Calcium | 19mg | 1mg | 2% |
| Net carbs | 71.25g | 0g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0mg | 0% |
| Threonine | 0.268mg | 0mg | 0% |
| Isoleucine | 0.333mg | 0mg | 0% |
| Leucine | 0.652mg | 0mg | 0% |
| Lysine | 0.172mg | 0mg | 0% |
| Methionine | 0.147mg | 0mg | 0% |
| Phenylalanine | 0.45mg | 0mg | 0% |
| Valine | 0.399mg | 0mg | 0% |
| Histidine | 0.197mg | 0mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1057.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +3573.8% |
| Contains more Poly. FatPolyunsaturated fat | +117.6% |