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  6. Saltine cracker (includes oyster, soda, soup) vs. Coriander

Saltine cracker (includes oyster, soda, soup) vs. Coriander — In-Depth Nutrition Comparison

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Summary of differences between saltine cracker (includes oyster, soda, soup) and coriander

  • Saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, vitamin B3, vitamin B2, folate, and selenium; however, coriander is higher in vitamin K, vitamin A, and vitamin C.
  • Coriander covers your daily need for vitamin K, 237% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) has 20 times more sodium than coriander. While saltine cracker (includes oyster, soda, soup) has 941mg of sodium, coriander has only 46mg.
  • The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.

These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Coriander (cilantro) leaves, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more IronIron +214.7%
Contains more ZincZinc +38%
Contains more PhosphorusPhosphorus +112.5%
Contains more ManganeseManganese +61%
Contains more SeleniumSelenium +1044.4%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +252.6%
Contains more PotassiumPotassium +242.8%
Contains more CopperCopper +61.9%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +947.8%
Contains more Vitamin B2Vitamin B2 +200.6%
Contains more Vitamin B3Vitamin B3 +478.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.1%
Contains more CholineCholine +30.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33600%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin KVitamin K +1120.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.57mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Coriander DV% diff.
Vitamin K 25.4µg 310µg 237%
Vitamin B1 0.702mg 0.067mg 53%
Iron 5.57mg 1.77mg 48%
Sodium 941mg 46mg 39%
Vitamin A 1µg 337µg 37%
Vitamin B3 6.442mg 1.114mg 33%
Polyunsaturated fat 4.835g 0.04g 32%
Vitamin C 0mg 27mg 30%
Starch 67.83g 28%
Vitamin B2 0.487mg 0.162mg 25%
Carbs 74.05g 3.67g 23%
Calories 418kcal 23kcal 20%
Folate 134µg 62µg 18%
Selenium 10.3µg 0.9µg 17%
Protein 9.46g 2.13g 15%
Fats 8.64g 0.52g 12%
Manganese 0.686mg 0.426mg 11%
Potassium 152mg 521mg 11%
Copper 0.139mg 0.225mg 10%
Vitamin E 1.15mg 2.5mg 9%
Phosphorus 102mg 48mg 8%
Saturated fat 1.653g 0.014g 7%
Calcium 19mg 67mg 5%
Vitamin B6 0.086mg 0.149mg 5%
Monounsaturated fat 1.986g 0.275g 4%
Vitamin B12 0.09µg 0µg 4%
Zinc 0.69mg 0.5mg 2%
Choline 16.7mg 12.8mg 1%
Vitamin B5 0.536mg 0.57mg 1%
Magnesium 23mg 26mg 1%
Net carbs 71.25g 0.87g N/A
Sugar 1.29g 0.87g N/A
Fiber 2.8g 2.8g 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +344.1%
Contains more FatsFats +1561.5%
Contains more CarbsCarbs +1917.7%
Contains more OtherOther +90.5%
Contains more WaterWater +1725.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +622.2%
Contains more Poly. FatPolyunsaturated fat +11987.5%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.