Saltine cracker (includes oyster, soda, soup) vs. Coriander — In-Depth Nutrition Comparison
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Summary of differences between saltine cracker (includes oyster, soda, soup) and coriander
- Saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, vitamin B3, vitamin B2, folate, and selenium; however, coriander is higher in vitamin K, vitamin A, and vitamin C.
- Coriander covers your daily need for vitamin K, 237% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has 20 times more sodium than coriander. While saltine cracker (includes oyster, soda, soup) has 941mg of sodium, coriander has only 46mg.
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +214.7% |
| Contains more ZincZinc | +38% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more ManganeseManganese | +61% |
| Contains more SeleniumSelenium | +1044.4% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +252.6% |
| Contains more PotassiumPotassium | +242.8% |
| Contains more CopperCopper | +61.9% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +947.8% |
| Contains more Vitamin B2Vitamin B2 | +200.6% |
| Contains more Vitamin B3Vitamin B3 | +478.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.1% |
| Contains more CholineCholine | +30.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin KVitamin K | +1120.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +344.1% |
| Contains more FatsFats | +1561.5% |
| Contains more CarbsCarbs | +1917.7% |
| Contains more OtherOther | +90.5% |
| Contains more WaterWater | +1725.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +622.2% |
| Contains more Poly. FatPolyunsaturated fat | +11987.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 25.4µg | 310µg | 237% |
| Vitamin B1 | 0.702mg | 0.067mg | 53% |
| Iron | 5.57mg | 1.77mg | 48% |
| Sodium | 941mg | 46mg | 39% |
| Vitamin A | 1µg | 337µg | 37% |
| Vitamin B3 | 6.442mg | 1.114mg | 33% |
| Polyunsaturated fat | 4.835g | 0.04g | 32% |
| Vitamin C | 0mg | 27mg | 30% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.487mg | 0.162mg | 25% |
| Carbs | 74.05g | 3.67g | 23% |
| Calories | 418kcal | 23kcal | 20% |
| Folate | 134µg | 62µg | 18% |
| Selenium | 10.3µg | 0.9µg | 17% |
| Protein | 9.46g | 2.13g | 15% |
| Fats | 8.64g | 0.52g | 12% |
| Manganese | 0.686mg | 0.426mg | 11% |
| Potassium | 152mg | 521mg | 11% |
| Copper | 0.139mg | 0.225mg | 10% |
| Vitamin E | 1.15mg | 2.5mg | 9% |
| Phosphorus | 102mg | 48mg | 8% |
| Saturated fat | 1.653g | 0.014g | 7% |
| Calcium | 19mg | 67mg | 5% |
| Vitamin B6 | 0.086mg | 0.149mg | 5% |
| Monounsaturated fat | 1.986g | 0.275g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.69mg | 0.5mg | 2% |
| Choline | 16.7mg | 12.8mg | 1% |
| Vitamin B5 | 0.536mg | 0.57mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Net carbs | 71.25g | 0.87g | N/A |
| Sugar | 1.29g | 0.87g | N/A |
| Fiber | 2.8g | 2.8g | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
94%
Minerals Daily Need Coverage Score
62%
33%
Comparison summary
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 895mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 1.639g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 42)
Which food is cheaper?
Coriander is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.