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  6. Saltine cracker (includes oyster, soda, soup) vs. Cream pie

Saltine cracker (includes oyster, soda, soup) vs. Cream pie — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and cream pie different?

  • Saltine cracker (includes oyster, soda, soup) is higher than cream pie in vitamin B1, iron, vitamin B3, folate, vitamin B2, manganese, vitamin K, and fiber.
  • Cream pie covers your daily need for saturated fat, 54% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) contains 11 times more vitamin B3 than cream pie. Saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, while cream pie contains 0.605mg.
  • Cream pie is lower in sodium.

Crackers, saltines (includes oyster, soda, soup) and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +273.8%
Contains more CopperCopper +17.8%
Contains more ZincZinc +56.8%
Contains more PhosphorusPhosphorus +29.1%
Contains more ManganeseManganese +326.1%
Contains more SeleniumSelenium +71.7%
Contains more CalciumCalcium +247.4%
Contains less SodiumSodium -71.7%
~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +706.9%
Contains more Vitamin B2Vitamin B2 +247.9%
Contains more Vitamin B3Vitamin B3 +964.8%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin KVitamin K +167.4%
Contains more FolateFolate +605.3%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.09mg
~equal in Choline ~17.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +128%
Contains more CarbsCarbs +92.6%
Contains more OtherOther +159.3%
Contains more FatsFats +159.4%
Contains more WaterWater +571.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +320.8%
Contains more Mono. FatMonounsaturated fat +269.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Cream pie DV% diff.
Iron 5.57mg 1.49mg 51%
Vitamin B1 0.702mg 0.087mg 51%
Saturated fat 1.653g 12.449g 49%
Vitamin B3 6.442mg 0.605mg 36%
Sodium 941mg 266mg 29%
Folate 134µg 19µg 29%
Starch 67.83g 28%
Vitamin B2 0.487mg 0.14mg 27%
Polyunsaturated fat 4.835g 1.149g 25%
Manganese 0.686mg 0.161mg 23%
Fats 8.64g 22.41g 21%
Vitamin K 25.4µg 9.5µg 13%
Monounsaturated fat 1.986g 7.336g 13%
Carbs 74.05g 38.44g 12%
Protein 9.46g 4.15g 11%
Fiber 2.8g 0.8g 8%
Selenium 10.3µg 6µg 8%
Vitamin B5 0.536mg 0.232mg 6%
Vitamin B6 0.086mg 0.02mg 5%
Calcium 19mg 66mg 5%
Vitamin A 1µg 46µg 5%
Cholesterol 0mg 12mg 4%
Calories 418kcal 353kcal 3%
Phosphorus 102mg 79mg 3%
Zinc 0.69mg 0.44mg 2%
Copper 0.139mg 0.118mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B12 0.09µg 0.12µg 1%
Magnesium 23mg 19mg 1%
Net carbs 71.25g 37.64g N/A
Vitamin D 0IU 3IU 0%
Potassium 152mg 161mg 0%
Sugar 1.29g 27.39g N/A
Vitamin E 1.15mg 1.09mg 0%
Trans fat 0.167g 2.49g N/A
Choline 16.7mg 17.9mg 0%
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
14%
Cream pie
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 26.1g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 10.796g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 675mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 74)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.