Saltine cracker (includes oyster, soda, soup) vs. Garden cress — In-Depth Nutrition Comparison
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Differences between saltine cracker (includes oyster, soda, soup) and garden cress
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, selenium, and folate, while garden cress has more vitamin K, vitamin A, and vitamin C.
- Garden cress's daily need coverage for vitamin K is 430% higher.
- Garden cress contains 67 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while garden cress contains 14mg.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +328.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more ManganeseManganese | +24.1% |
| Contains more SeleniumSelenium | +1044.4% |
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +326.3% |
| Contains more PotassiumPotassium | +298.7% |
| Contains more CopperCopper | +22.3% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +777.5% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +544.2% |
| Contains more Vitamin B5Vitamin B5 | +121.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +67.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34500% |
| Contains more Vitamin B6Vitamin B6 | +187.2% |
| Contains more Vitamin KVitamin K | +2033.5% |
| Contains more CholineCholine | +16.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 25.4µg | 541.9µg | 430% |
| Vitamin C | 0mg | 69mg | 77% |
| Iron | 5.57mg | 1.3mg | 53% |
| Vitamin B1 | 0.702mg | 0.08mg | 52% |
| Sodium | 941mg | 14mg | 40% |
| Vitamin A | 1µg | 346µg | 38% |
| Vitamin B3 | 6.442mg | 1mg | 34% |
| Polyunsaturated fat | 4.835g | 0.228g | 31% |
| Starch | 67.83g | 28% | |
| Carbs | 74.05g | 5.5g | 23% |
| Calories | 418kcal | 32kcal | 19% |
| Selenium | 10.3µg | 0.9µg | 17% |
| Vitamin B2 | 0.487mg | 0.26mg | 17% |
| Folate | 134µg | 80µg | 14% |
| Protein | 9.46g | 2.6g | 14% |
| Potassium | 152mg | 606mg | 13% |
| Fats | 8.64g | 0.7g | 12% |
| Vitamin B6 | 0.086mg | 0.247mg | 12% |
| Saturated fat | 1.653g | 0.023g | 7% |
| Fiber | 2.8g | 1.1g | 7% |
| Vitamin B5 | 0.536mg | 0.242mg | 6% |
| Manganese | 0.686mg | 0.553mg | 6% |
| Calcium | 19mg | 81mg | 6% |
| Phosphorus | 102mg | 76mg | 4% |
| Zinc | 0.69mg | 0.23mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 23mg | 38mg | 4% |
| Monounsaturated fat | 1.986g | 0.239g | 4% |
| Vitamin E | 1.15mg | 0.7mg | 3% |
| Copper | 0.139mg | 0.17mg | 3% |
| Choline | 16.7mg | 19.5mg | 1% |
| Net carbs | 71.25g | 4.4g | N/A |
| Sugar | 1.29g | 4.4g | N/A |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +263.8% |
| Contains more FatsFats | +1134.3% |
| Contains more CarbsCarbs | +1246.4% |
| Contains more OtherOther | +55.6% |
| Contains more WaterWater | +1670.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +731% |
| Contains more Poly. FatPolyunsaturated fat | +2020.6% |
| Contains less Sat. FatSaturated fat | -98.6% |