Saltine cracker (includes oyster, soda, soup) vs. Crab — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and crab different?
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B2, manganese, and vitamin B3; however, crab is richer in vitamin B12, copper, selenium, and zinc.
- Daily need coverage for vitamin B12 for crab is 135% higher.
- Saltine cracker (includes oyster, soda, soup) contains 31 times more vitamin B1 than crab. While saltine cracker (includes oyster, soda, soup) contains 0.702mg of vitamin B1, crab contains only 0.023mg.
- Crab has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).
Crackers, saltines (includes oyster, soda, soup) and Crustaceans, crab, blue, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1014% |
| Contains more ManganeseManganese | +827% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +378.9% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +485.6% |
| Contains more ZincZinc | +452.2% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains less SodiumSodium | -40.2% |
| Contains more SeleniumSelenium | +316.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2952.2% |
| Contains more Vitamin B2Vitamin B2 | +423.7% |
| Contains more Vitamin B3Vitamin B3 | +134.5% |
| Contains more Vitamin KVitamin K | +8366.7% |
| Contains more FolateFolate | +162.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B5Vitamin B5 | +86% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more Vitamin B12Vitamin B12 | +3600% |
| Contains more CholineCholine | +384.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +1067.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.7% |
| Contains more ProteinProtein | +89% |
| Contains more WaterWater | +1478% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +1439.5% |
| Contains more Poly. FatPolyunsaturated fat | +1774% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.09µg | 3.33µg | 135% |
| Copper | 0.139mg | 0.814mg | 75% |
| Iron | 5.57mg | 0.5mg | 63% |
| Selenium | 10.3µg | 42.9µg | 59% |
| Vitamin B1 | 0.702mg | 0.023mg | 57% |
| Cholesterol | 0mg | 97mg | 32% |
| Polyunsaturated fat | 4.835g | 0.258g | 31% |
| Vitamin B2 | 0.487mg | 0.093mg | 30% |
| Zinc | 0.69mg | 3.81mg | 28% |
| Starch | 67.83g | 0g | 28% |
| Manganese | 0.686mg | 0.074mg | 27% |
| Carbs | 74.05g | 0g | 25% |
| Vitamin B3 | 6.442mg | 2.747mg | 23% |
| Folate | 134µg | 51µg | 21% |
| Vitamin K | 25.4µg | 0.3µg | 21% |
| Phosphorus | 102mg | 234mg | 19% |
| Calories | 418kcal | 83kcal | 17% |
| Protein | 9.46g | 17.88g | 17% |
| Sodium | 941mg | 563mg | 16% |
| Choline | 16.7mg | 80.9mg | 12% |
| Fats | 8.64g | 0.74g | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.536mg | 0.997mg | 9% |
| Calcium | 19mg | 91mg | 7% |
| Saturated fat | 1.653g | 0.201g | 7% |
| Monounsaturated fat | 1.986g | 0.129g | 5% |
| Vitamin B6 | 0.086mg | 0.156mg | 5% |
| Vitamin E | 1.15mg | 1.84mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Potassium | 152mg | 259mg | 3% |
| Magnesium | 23mg | 36mg | 3% |
| Net carbs | 71.25g | 0g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.167g | 0.014g | N/A |
| Tryptophan | 0.116mg | 0.226mg | 0% |
| Threonine | 0.268mg | 0.727mg | 0% |
| Isoleucine | 0.333mg | 0.776mg | 0% |
| Leucine | 0.652mg | 1.307mg | 0% |
| Lysine | 0.172mg | 1.386mg | 0% |
| Methionine | 0.147mg | 0.452mg | 0% |
| Phenylalanine | 0.45mg | 0.708mg | 0% |
| Valine | 0.399mg | 0.806mg | 0% |
| Histidine | 0.197mg | 0.393mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
56%
Minerals Daily Need Coverage Score
62%
89%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $9.6)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Crab contains less Sodium (difference - 378mg)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 1.452g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.