Saltine cracker (includes oyster, soda, soup) vs. Crab — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and crab different?
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B2, manganese, and vitamin B3; however, crab is richer in vitamin B12, copper, selenium, and zinc.
- Daily need coverage for vitamin B12 for crab is 135% higher.
- Saltine cracker (includes oyster, soda, soup) contains 31 times more vitamin B1 than crab. While saltine cracker (includes oyster, soda, soup) contains 0.702mg of vitamin B1, crab contains only 0.023mg.
- Crab has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).
Crackers, saltines (includes oyster, soda, soup) and Crustaceans, crab, blue, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1014% |
| Contains more ManganeseManganese | +827% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +378.9% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +485.6% |
| Contains more ZincZinc | +452.2% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains less SodiumSodium | -40.2% |
| Contains more SeleniumSelenium | +316.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2952.2% |
| Contains more Vitamin B2Vitamin B2 | +423.7% |
| Contains more Vitamin B3Vitamin B3 | +134.5% |
| Contains more Vitamin KVitamin K | +8366.7% |
| Contains more FolateFolate | +162.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B5Vitamin B5 | +86% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more Vitamin B12Vitamin B12 | +3600% |
| Contains more CholineCholine | +384.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 3.33µg | 135% |
| Copper | 0.139mg | 0.814mg | 75% |
| Iron | 5.57mg | 0.5mg | 63% |
| Selenium | 10.3µg | 42.9µg | 59% |
| Vitamin B1 | 0.702mg | 0.023mg | 57% |
| Cholesterol | 0mg | 97mg | 32% |
| Polyunsaturated fat | 4.835g | 0.258g | 31% |
| Vitamin B2 | 0.487mg | 0.093mg | 30% |
| Zinc | 0.69mg | 3.81mg | 28% |
| Starch | 67.83g | 0g | 28% |
| Manganese | 0.686mg | 0.074mg | 27% |
| Carbs | 74.05g | 0g | 25% |
| Vitamin B3 | 6.442mg | 2.747mg | 23% |
| Folate | 134µg | 51µg | 21% |
| Vitamin K | 25.4µg | 0.3µg | 21% |
| Phosphorus | 102mg | 234mg | 19% |
| Calories | 418kcal | 83kcal | 17% |
| Protein | 9.46g | 17.88g | 17% |
| Sodium | 941mg | 563mg | 16% |
| Choline | 16.7mg | 80.9mg | 12% |
| Fats | 8.64g | 0.74g | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.536mg | 0.997mg | 9% |
| Calcium | 19mg | 91mg | 7% |
| Saturated fat | 1.653g | 0.201g | 7% |
| Monounsaturated fat | 1.986g | 0.129g | 5% |
| Vitamin B6 | 0.086mg | 0.156mg | 5% |
| Vitamin E | 1.15mg | 1.84mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Potassium | 152mg | 259mg | 3% |
| Magnesium | 23mg | 36mg | 3% |
| Net carbs | 71.25g | 0g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.167g | 0.014g | N/A |
| Tryptophan | 0.116mg | 0.226mg | 0% |
| Threonine | 0.268mg | 0.727mg | 0% |
| Isoleucine | 0.333mg | 0.776mg | 0% |
| Leucine | 0.652mg | 1.307mg | 0% |
| Lysine | 0.172mg | 1.386mg | 0% |
| Methionine | 0.147mg | 0.452mg | 0% |
| Phenylalanine | 0.45mg | 0.708mg | 0% |
| Valine | 0.399mg | 0.806mg | 0% |
| Histidine | 0.197mg | 0.393mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +1067.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.7% |
| Contains more ProteinProtein | +89% |
| Contains more WaterWater | +1478% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +1439.5% |
| Contains more Poly. FatPolyunsaturated fat | +1774% |
| Contains less Sat. FatSaturated fat | -87.8% |