Saltine cracker (includes oyster, soda, soup) vs. Curry powder — In-Depth Nutrition Comparison
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Summary of differences between saltine cracker (includes oyster, soda, soup) and curry powder
- Saltine cracker (includes oyster, soda, soup) has more vitamin B1; however, curry powder is higher in manganese, fiber, iron, vitamin E, copper, vitamin K, magnesium, selenium, and calcium.
- Curry powder covers your daily need for manganese, 331% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has 4 times more vitamin B1 than curry powder. While saltine cracker (includes oyster, soda, soup) has 0.702mg of vitamin B1, curry powder has only 0.176mg.
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1008.7% |
| Contains more CalciumCalcium | +2663.2% |
| Contains more PotassiumPotassium | +669.7% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +763.3% |
| Contains more ZincZinc | +581.2% |
| Contains more PhosphorusPhosphorus | +259.8% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +1109.9% |
| Contains more SeleniumSelenium | +291.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +298.9% |
| Contains more Vitamin B2Vitamin B2 | +143.5% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +139.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2094.8% |
| Contains more Vitamin B5Vitamin B5 | +99.6% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more Vitamin KVitamin K | +292.9% |
| Contains more CholineCholine | +284.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.686mg | 8.3mg | 331% |
| Fiber | 2.8g | 53.2g | 202% |
| Iron | 5.57mg | 19.1mg | 169% |
| Vitamin E | 1.15mg | 25.24mg | 161% |
| Copper | 0.139mg | 1.2mg | 118% |
| Vitamin K | 25.4µg | 99.8µg | 62% |
| Magnesium | 23mg | 255mg | 55% |
| Selenium | 10.3µg | 40.3µg | 55% |
| Calcium | 19mg | 525mg | 51% |
| Vitamin B1 | 0.702mg | 0.176mg | 44% |
| Sodium | 941mg | 52mg | 39% |
| Phosphorus | 102mg | 367mg | 38% |
| Zinc | 0.69mg | 4.7mg | 36% |
| Potassium | 152mg | 1170mg | 30% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.487mg | 0.2mg | 22% |
| Folate | 134µg | 56µg | 20% |
| Vitamin B3 | 6.442mg | 3.26mg | 20% |
| Monounsaturated fat | 1.986g | 8.782g | 17% |
| Polyunsaturated fat | 4.835g | 3.056g | 12% |
| Vitamin B5 | 0.536mg | 1.07mg | 11% |
| Protein | 9.46g | 14.29g | 10% |
| Choline | 16.7mg | 64.2mg | 9% |
| Fats | 8.64g | 14.01g | 8% |
| Carbs | 74.05g | 55.83g | 6% |
| Calories | 418kcal | 325kcal | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fructose | 0.19g | 0.79g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B6 | 0.086mg | 0.105mg | 1% |
| Net carbs | 71.25g | 2.63g | N/A |
| Sugar | 1.29g | 2.76g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Saturated fat | 1.653g | 1.648g | 0% |
| Tryptophan | 0.116mg | 0.11mg | 0% |
| Threonine | 0.268mg | 0.35mg | 0% |
| Isoleucine | 0.333mg | 0.63mg | 0% |
| Leucine | 0.652mg | 0.89mg | 0% |
| Lysine | 0.172mg | 0.7mg | 0% |
| Methionine | 0.147mg | 0.19mg | 0% |
| Phenylalanine | 0.45mg | 0.58mg | 0% |
| Valine | 0.399mg | 0.75mg | 0% |
| Histidine | 0.197mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.535g | 0.255g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more CarbsCarbs | +32.6% |
| Contains more ProteinProtein | +51.1% |
| Contains more FatsFats | +62.2% |
| Contains more WaterWater | +74.3% |
| Contains more OtherOther | +152.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Poly. FatPolyunsaturated fat | +58.2% |
| Contains more Mono. FatMonounsaturated fat | +342.2% |
~equal in
Saturated fat
~1.648g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +850% |
| Contains more FructoseFructose | +315.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g