Saltine cracker (includes oyster, soda, soup) vs. Custard — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and custard different?
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, folate, manganese, vitamin K, and vitamin B2, while custard is higher in vitamin B12.
- Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 65% more than custard.
- Saltine cracker (includes oyster, soda, soup) contains 127 times more vitamin K than custard. Saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, while custard contains 0.2µg.
- Custard is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than custard (35).
Crackers, saltines (includes oyster, soda, soup) and Egg custards, dry mix, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more IronIron | +1538.2% |
| Contains more CopperCopper | +363.3% |
| Contains more ZincZinc | +35.3% |
| Contains more ManganeseManganese | +9700% |
| Contains more SeleniumSelenium | +71.7% |
| Contains more CalciumCalcium | +631.6% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1816.7% |
| Contains more Vitamin B1Vitamin B1 | +1050.8% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +4780.3% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin KVitamin K | +12600% |
| Contains more FolateFolate | +1388.9% |
| Contains more CholineCholine | +41.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +477.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.34mg | 65% |
| Vitamin B1 | 0.702mg | 0.061mg | 53% |
| Vitamin B3 | 6.442mg | 0.132mg | 39% |
| Sodium | 941mg | 84mg | 37% |
| Folate | 134µg | 9µg | 31% |
| Polyunsaturated fat | 4.835g | 0.312g | 30% |
| Manganese | 0.686mg | 0.007mg | 30% |
| Starch | 67.83g | 28% | |
| Vitamin K | 25.4µg | 0.2µg | 21% |
| Vitamin B2 | 0.487mg | 0.22mg | 21% |
| Carbs | 74.05g | 17.6g | 19% |
| Vitamin B12 | 0.09µg | 0.52µg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Calories | 418kcal | 122kcal | 15% |
| Copper | 0.139mg | 0.03mg | 12% |
| Calcium | 19mg | 139mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Protein | 9.46g | 3.99g | 11% |
| Selenium | 10.3µg | 6µg | 8% |
| Vitamin E | 1.15mg | 0.06mg | 7% |
| Fats | 8.64g | 4g | 7% |
| Vitamin A | 1µg | 52µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Phosphorus | 102mg | 130mg | 4% |
| Vitamin B5 | 0.536mg | 0.699mg | 3% |
| Potassium | 152mg | 207mg | 2% |
| Zinc | 0.69mg | 0.51mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin B6 | 0.086mg | 0.064mg | 2% |
| Monounsaturated fat | 1.986g | 1.127g | 2% |
| Saturated fat | 1.653g | 2.032g | 2% |
| Choline | 16.7mg | 11.8mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 71.25g | 17.6g | N/A |
| Sugar | 1.29g | 4.82g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.082mg | 0% |
| Threonine | 0.268mg | 0.192mg | 0% |
| Isoleucine | 0.333mg | 0.207mg | 0% |
| Leucine | 0.652mg | 0.337mg | 0% |
| Lysine | 0.172mg | 0.214mg | 0% |
| Methionine | 0.147mg | 0.091mg | 0% |
| Phenylalanine | 0.45mg | 0.173mg | 0% |
| Valine | 0.399mg | 0.233mg | 0% |
| Histidine | 0.197mg | 0.092mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +137.1% |
| Contains more FatsFats | +116% |
| Contains more CarbsCarbs | +320.7% |
| Contains more OtherOther | +191.7% |
| Contains more WaterWater | +1354.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -18.7% |
| Contains more Mono. FatMonounsaturated fat | +76.2% |
| Contains more Poly. FatPolyunsaturated fat | +1449.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g