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  6. Saltine cracker (includes oyster, soda, soup) vs. Custard apple

Saltine cracker (includes oyster, soda, soup) vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between saltine cracker (includes oyster, soda, soup) and custard apple

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, and vitamin B5, yet custard apple is richer in vitamin C and vitamin B6.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 61% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 235 times more sodium than custard apple. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while custard apple contains 4mg.
  • Custard apple has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Custard-apple, (bullock's-heart), raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +684.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +385.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +151.3%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +777.5%
Contains more Vitamin B2Vitamin B2 +387%
Contains more Vitamin B3Vitamin B3 +1188.4%
Contains more Vitamin B5Vitamin B5 +297%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +157%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Custard apple DV% diff.
Iron 5.57mg 0.71mg 61%
Vitamin B1 0.702mg 0.08mg 52%
Sodium 941mg 4mg 41%
Vitamin B3 6.442mg 0.5mg 37%
Folate 134µg 34%
Polyunsaturated fat 4.835g 32%
Manganese 0.686mg 30%
Vitamin B2 0.487mg 0.1mg 30%
Starch 67.83g 28%
Vitamin C 0mg 19.2mg 21%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Protein 9.46g 1.7g 16%
Carbs 74.05g 25.2g 16%
Calories 418kcal 101kcal 16%
Copper 0.139mg 15%
Phosphorus 102mg 21mg 12%
Fats 8.64g 0.6g 12%
Vitamin B6 0.086mg 0.221mg 10%
Vitamin B5 0.536mg 0.135mg 8%
Vitamin E 1.15mg 8%
Potassium 152mg 382mg 7%
Zinc 0.69mg 6%
Saturated fat 1.653g 0.231g 6%
Monounsaturated fat 1.986g 5%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 3%
Fiber 2.8g 2.4g 2%
Calcium 19mg 30mg 1%
Magnesium 23mg 18mg 1%
Net carbs 71.25g 22.8g N/A
Sugar 1.29g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.007mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0.037mg 0%
Methionine 0.147mg 0.004mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +456.5%
Contains more FatsFats +1340%
Contains more CarbsCarbs +193.8%
Contains more OtherOther +180%
Contains more WaterWater +1315.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -86%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.