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Saltine cracker (includes oyster, soda, soup) vs. Dill — In-Depth Nutrition Comparison

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Summary of differences between saltine cracker (includes oyster, soda, soup) and dill

  • Saltine cracker (includes oyster, soda, soup) has more vitamin B1, vitamin B3, and vitamin B2; however, dill is higher in vitamin A, vitamin C, manganese, calcium, potassium, and iron.
  • Dill covers your daily need for vitamin A, 154% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) has 15 times more sodium than dill. While saltine cracker (includes oyster, soda, soup) has 941mg of sodium, dill has only 61mg.
  • The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.

These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Dill weed, fresh.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more PhosphorusPhosphorus +54.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +139.1%
Contains more CalciumCalcium +994.7%
Contains more PotassiumPotassium +385.5%
Contains more IronIron +18.3%
Contains more ZincZinc +31.9%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +84.3%
~equal in Copper ~0.146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1110.3%
Contains more Vitamin B2Vitamin B2 +64.5%
Contains more Vitamin B3Vitamin B3 +310.3%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +38500%
Contains more Vitamin B6Vitamin B6 +115.1%
Contains more FolateFolate +11.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +173.4%
Contains more FatsFats +671.4%
Contains more CarbsCarbs +954.8%
Contains more OtherOther +14.3%
Contains more WaterWater +1602%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +147.6%
Contains more Poly. FatPolyunsaturated fat +4989.5%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Dill
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Dill DV% diff.
Vitamin C 0mg 85mg 94%
Vitamin B1 0.702mg 0.058mg 54%
Vitamin A 1µg 386µg 43%
Sodium 941mg 61mg 38%
Polyunsaturated fat 4.835g 0.095g 32%
Vitamin B3 6.442mg 1.57mg 30%
Starch 67.83g 28%
Manganese 0.686mg 1.264mg 25%
Carbs 74.05g 7.02g 22%
Vitamin K 25.4µg 21%
Calories 418kcal 43kcal 19%
Selenium 10.3µg 19%
Calcium 19mg 208mg 19%
Potassium 152mg 738mg 17%
Vitamin B2 0.487mg 0.296mg 15%
Iron 5.57mg 6.59mg 13%
Protein 9.46g 3.46g 12%
Fats 8.64g 1.12g 12%
Vitamin B6 0.086mg 0.185mg 8%
Vitamin E 1.15mg 8%
Magnesium 23mg 55mg 8%
Saturated fat 1.653g 0.06g 7%
Phosphorus 102mg 66mg 5%
Folate 134µg 150µg 4%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 3%
Monounsaturated fat 1.986g 0.802g 3%
Vitamin B5 0.536mg 0.397mg 3%
Fiber 2.8g 2.1g 3%
Zinc 0.69mg 0.91mg 2%
Copper 0.139mg 0.146mg 1%
Net carbs 71.25g 4.92g N/A
Sugar 1.29g N/A
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.014mg 0%
Threonine 0.268mg 0.068mg 0%
Isoleucine 0.333mg 0.195mg 0%
Leucine 0.652mg 0.159mg 0%
Lysine 0.172mg 0.246mg 0%
Methionine 0.147mg 0.011mg 0%
Phenylalanine 0.45mg 0.065mg 0%
Valine 0.399mg 0.154mg 0%
Histidine 0.197mg 0.071mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
54%
Dill
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
69%
Dill

Comparison summary

Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 880mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 1.593g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 59)
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.4)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.