Saltine cracker (includes oyster, soda, soup) vs. Dried fruit — In-Depth Nutrition Comparison
Compare
Significant differences between saltine cracker (includes oyster, soda, soup) and dried fruit
- Saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, vitamin B2, folate, and vitamin B3; however, dried fruit is richer in vitamin A, potassium, copper, and vitamin E.
- Dried fruit covers your daily vitamin A needs 72% more than saltine cracker (includes oyster, soda, soup).
- Dried fruit has 94 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while dried fruit has 10mg.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of dried fruit is 31.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Apricots, dried, sulfured, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.4% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains more ManganeseManganese | +191.9% |
| Contains more SeleniumSelenium | +368.2% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +189.5% |
| Contains more PotassiumPotassium | +664.5% |
| Contains more CopperCopper | +146.8% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4580% |
| Contains more Vitamin B2Vitamin B2 | +558.1% |
| Contains more Vitamin B3Vitamin B3 | +148.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +719.4% |
| Contains more FolateFolate | +1240% |
| Contains more CholineCholine | +20.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin EVitamin E | +276.5% |
| Contains more Vitamin B6Vitamin B6 | +66.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.702mg | 0.015mg | 57% |
| Sodium | 941mg | 10mg | 40% |
| Iron | 5.57mg | 2.66mg | 36% |
| Vitamin B2 | 0.487mg | 0.074mg | 32% |
| Polyunsaturated fat | 4.835g | 0.074g | 32% |
| Folate | 134µg | 10µg | 31% |
| Potassium | 152mg | 1162mg | 30% |
| Starch | 67.83g | 0.35g | 28% |
| Vitamin B3 | 6.442mg | 2.589mg | 24% |
| Copper | 0.139mg | 0.343mg | 23% |
| Vitamin E | 1.15mg | 4.33mg | 21% |
| Manganese | 0.686mg | 0.235mg | 20% |
| Vitamin A | 1µg | 180µg | 20% |
| Vitamin K | 25.4µg | 3.1µg | 19% |
| Fiber | 2.8g | 7.3g | 18% |
| Fructose | 0.19g | 12.47g | 15% |
| Selenium | 10.3µg | 2.2µg | 15% |
| Fats | 8.64g | 0.51g | 13% |
| Protein | 9.46g | 3.39g | 12% |
| Calories | 418kcal | 241kcal | 9% |
| Saturated fat | 1.653g | 0.017g | 7% |
| Monounsaturated fat | 1.986g | 0.074g | 5% |
| Phosphorus | 102mg | 71mg | 4% |
| Calcium | 19mg | 55mg | 4% |
| Vitamin B6 | 0.086mg | 0.143mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 74.05g | 62.64g | 4% |
| Zinc | 0.69mg | 0.39mg | 3% |
| Magnesium | 23mg | 32mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Choline | 16.7mg | 13.9mg | 1% |
| Net carbs | 71.25g | 55.34g | N/A |
| Sugar | 1.29g | 53.44g | N/A |
| Vitamin B5 | 0.536mg | 0.516mg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.016mg | 0% |
| Threonine | 0.268mg | 0.073mg | 0% |
| Isoleucine | 0.333mg | 0.063mg | 0% |
| Leucine | 0.652mg | 0.105mg | 0% |
| Lysine | 0.172mg | 0.083mg | 0% |
| Methionine | 0.147mg | 0.015mg | 0% |
| Phenylalanine | 0.45mg | 0.062mg | 0% |
| Valine | 0.399mg | 0.078mg | 0% |
| Histidine | 0.197mg | 0.047mg | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +179.1% |
| Contains more FatsFats | +1594.1% |
| Contains more CarbsCarbs | +18.2% |
| Contains more WaterWater | +511.7% |
~equal in
Other
~2.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +2583.8% |
| Contains more Poly. FatPolyunsaturated fat | +6433.8% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +19280% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +27466.7% |
| Contains more FructoseFructose | +6463.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g