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  6. Saltine cracker (includes oyster, soda, soup) vs. Drumstick tree

Saltine cracker (includes oyster, soda, soup) vs. Drumstick tree — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and drumstick tree different?

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and selenium, while drumstick tree is higher in vitamin C and potassium.
  • Drumstick tree covers your daily need for vitamin C, 157% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) contains 22 times more sodium than drumstick tree. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while drumstick tree contains 42mg.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than drumstick tree (0).

Crackers, saltines (includes oyster, soda, soup) and Drumstick pods, raw types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +1447.2%
Contains more CopperCopper +65.5%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +104%
Contains more ManganeseManganese +164.9%
Contains more SeleniumSelenium +1371.4%
Contains more MagnesiumMagnesium +95.7%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +203.3%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1224.5%
Contains more Vitamin B2Vitamin B2 +558.1%
Contains more Vitamin B3Vitamin B3 +939%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +204.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin B6Vitamin B6 +39.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Iron 5.57mg 0.36mg 65%
Vitamin B1 0.702mg 0.053mg 54%
Sodium 941mg 42mg 39%
Vitamin B3 6.442mg 0.62mg 36%
Polyunsaturated fat 4.835g 0.003g 32%
Vitamin B2 0.487mg 0.074mg 32%
Starch 67.83g 28%
Folate 134µg 44µg 23%
Carbs 74.05g 8.53g 22%
Vitamin K 25.4µg 21%
Calories 418kcal 37kcal 19%
Manganese 0.686mg 0.259mg 19%
Selenium 10.3µg 0.7µg 17%
Protein 9.46g 2.1g 15%
Fats 8.64g 0.2g 13%
Potassium 152mg 461mg 9%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 0.033g 7%
Phosphorus 102mg 50mg 7%
Copper 0.139mg 0.084mg 6%
Monounsaturated fat 1.986g 0.102g 5%
Vitamin B5 0.536mg 0.794mg 5%
Magnesium 23mg 45mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B6 0.086mg 0.12mg 3%
Choline 16.7mg 3%
Zinc 0.69mg 0.45mg 2%
Fiber 2.8g 3.2g 2%
Calcium 19mg 30mg 1%
Net carbs 71.25g 5.33g N/A
Sugar 1.29g N/A
Vitamin A 1µg 4µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +350.5%
Contains more FatsFats +4220%
Contains more CarbsCarbs +768.1%
Contains more OtherOther +188.7%
Contains more WaterWater +1646.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1847.1%
Contains more Poly. FatPolyunsaturated fat +161066.7%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.