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  6. Saltine cracker (includes oyster, soda, soup) vs. Durian

Saltine cracker (includes oyster, soda, soup) vs. Durian — In-Depth Nutrition Comparison

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Significant differences between saltine cracker (includes oyster, soda, soup) and durian

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B3, vitamin B1, folate, vitamin B2, manganese, and phosphorus; however, durian is richer in vitamin C and vitamin B6.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 64% more than durian.
  • Durian has 471 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while durian has 2mg.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of durian is 49.

Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Durian, raw or frozen.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Durian
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +216.7%
Contains more IronIron +1195.3%
Contains more ZincZinc +146.4%
Contains more PhosphorusPhosphorus +161.5%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30.4%
Contains more PotassiumPotassium +186.8%
Contains more CopperCopper +48.9%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Durian
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.7%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin B3Vitamin B3 +499.8%
Contains more Vitamin B5Vitamin B5 +133%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +272.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +267.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Durian DV% diff.
Iron 5.57mg 0.43mg 64%
Sodium 941mg 2mg 41%
Vitamin B3 6.442mg 1.074mg 34%
Polyunsaturated fat 4.835g 32%
Starch 67.83g 28%
Vitamin B1 0.702mg 0.374mg 27%
Folate 134µg 36µg 25%
Vitamin C 0mg 19.7mg 22%
Vitamin B2 0.487mg 0.2mg 22%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Vitamin B6 0.086mg 0.316mg 18%
Protein 9.46g 1.47g 16%
Carbs 74.05g 27.09g 16%
Manganese 0.686mg 0.325mg 16%
Calories 418kcal 147kcal 14%
Phosphorus 102mg 39mg 9%
Copper 0.139mg 0.207mg 8%
Potassium 152mg 436mg 8%
Saturated fat 1.653g 8%
Vitamin E 1.15mg 8%
Vitamin B5 0.536mg 0.23mg 6%
Monounsaturated fat 1.986g 5%
Fats 8.64g 5.33g 5%
Zinc 0.69mg 0.28mg 4%
Fiber 2.8g 3.8g 4%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 3%
Magnesium 23mg 30mg 2%
Calcium 19mg 6mg 1%
Net carbs 71.25g 23.29g N/A
Sugar 1.29g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Durian
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +543.5%
Contains more FatsFats +62.1%
Contains more CarbsCarbs +173.3%
Contains more OtherOther +150%
Contains more WaterWater +1186.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.