Saltine cracker (includes oyster, soda, soup) vs. Edible mushroom — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and edible mushroom different?
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, folate, manganese, vitamin K, and vitamin B3, while edible mushroom is higher in copper and vitamin B5.
- Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 63% more than edible mushroom.
- Edible mushroom is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than edible mushroom (32).
Crackers, saltines (includes oyster, soda, soup) and Mushrooms, white, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +1014% |
| Contains more ZincZinc | +32.7% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more ManganeseManganese | +1359.6% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more CopperCopper | +128.8% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11400% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +688.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +179.3% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.5mg | 63% |
| Vitamin B1 | 0.702mg | 0.081mg | 52% |
| Sodium | 941mg | 5mg | 41% |
| Polyunsaturated fat | 4.835g | 0.16g | 31% |
| Folate | 134µg | 17µg | 29% |
| Manganese | 0.686mg | 0.047mg | 28% |
| Starch | 67.83g | 0g | 28% |
| Carbs | 74.05g | 3.26g | 24% |
| Vitamin K | 25.4µg | 0µg | 21% |
| Calories | 418kcal | 22kcal | 20% |
| Copper | 0.139mg | 0.318mg | 20% |
| Vitamin B5 | 0.536mg | 1.497mg | 19% |
| Vitamin B3 | 6.442mg | 3.607mg | 18% |
| Protein | 9.46g | 3.09g | 13% |
| Fats | 8.64g | 0.34g | 13% |
| Vitamin E | 1.15mg | 0.01mg | 8% |
| Fiber | 2.8g | 1g | 7% |
| Saturated fat | 1.653g | 0.05g | 7% |
| Vitamin B2 | 0.487mg | 0.402mg | 7% |
| Potassium | 152mg | 318mg | 5% |
| Monounsaturated fat | 1.986g | 0g | 5% |
| Magnesium | 23mg | 9mg | 3% |
| Calcium | 19mg | 3mg | 2% |
| Selenium | 10.3µg | 9.3µg | 2% |
| Phosphorus | 102mg | 86mg | 2% |
| Vitamin B12 | 0.09µg | 0.04µg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Zinc | 0.69mg | 0.52mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin B6 | 0.086mg | 0.104mg | 1% |
| Net carbs | 71.25g | 2.26g | N/A |
| Sugar | 1.29g | 1.98g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Choline | 16.7mg | 17.3mg | 0% |
| Tryptophan | 0.116mg | 0.035mg | 0% |
| Threonine | 0.268mg | 0.107mg | 0% |
| Isoleucine | 0.333mg | 0.076mg | 0% |
| Leucine | 0.652mg | 0.12mg | 0% |
| Lysine | 0.172mg | 0.107mg | 0% |
| Methionine | 0.147mg | 0.031mg | 0% |
| Phenylalanine | 0.45mg | 0.085mg | 0% |
| Valine | 0.399mg | 0.232mg | 0% |
| Histidine | 0.197mg | 0.057mg | 0% |
| Fructose | 0.19g | 0.17g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +206.1% |
| Contains more FatsFats | +2441.2% |
| Contains more CarbsCarbs | +2171.5% |
| Contains more OtherOther | +225.6% |
| Contains more WaterWater | +1730.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2921.9% |
| Contains less Sat. FatSaturated fat | -97% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +11.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1133.3% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g