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Saltine cracker (includes oyster, soda, soup) vs. Edible mushroom — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and edible mushroom different?

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, folate, manganese, vitamin K, and vitamin B3, while edible mushroom is higher in copper and vitamin B5.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 63% more than edible mushroom.
  • Edible mushroom is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than edible mushroom (32).

Crackers, saltines (includes oyster, soda, soup) and Mushrooms, white, raw types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +533.3%
Contains more IronIron +1014%
Contains more ZincZinc +32.7%
Contains more PhosphorusPhosphorus +18.6%
Contains more ManganeseManganese +1359.6%
Contains more PotassiumPotassium +109.2%
Contains more CopperCopper +128.8%
Contains less SodiumSodium -99.5%
~equal in Selenium ~9.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11400%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B12Vitamin B12 +125%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +688.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +179.3%
Contains more Vitamin B6Vitamin B6 +20.9%
~equal in Choline ~17.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +206.1%
Contains more FatsFats +2441.2%
Contains more CarbsCarbs +2171.5%
Contains more OtherOther +225.6%
Contains more WaterWater +1730.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2921.9%
Contains less Sat. FatSaturated fat -97%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more FructoseFructose +11.8%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +1133.3%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Edible mushroom
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Edible mushroom DV% diff.
Iron 5.57mg 0.5mg 63%
Vitamin B1 0.702mg 0.081mg 52%
Sodium 941mg 5mg 41%
Polyunsaturated fat 4.835g 0.16g 31%
Folate 134µg 17µg 29%
Manganese 0.686mg 0.047mg 28%
Starch 67.83g 0g 28%
Carbs 74.05g 3.26g 24%
Vitamin K 25.4µg 0µg 21%
Calories 418kcal 22kcal 20%
Copper 0.139mg 0.318mg 20%
Vitamin B5 0.536mg 1.497mg 19%
Vitamin B3 6.442mg 3.607mg 18%
Protein 9.46g 3.09g 13%
Fats 8.64g 0.34g 13%
Vitamin E 1.15mg 0.01mg 8%
Fiber 2.8g 1g 7%
Saturated fat 1.653g 0.05g 7%
Vitamin B2 0.487mg 0.402mg 7%
Potassium 152mg 318mg 5%
Monounsaturated fat 1.986g 0g 5%
Magnesium 23mg 9mg 3%
Calcium 19mg 3mg 2%
Selenium 10.3µg 9.3µg 2%
Phosphorus 102mg 86mg 2%
Vitamin B12 0.09µg 0.04µg 2%
Vitamin C 0mg 2.1mg 2%
Zinc 0.69mg 0.52mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin B6 0.086mg 0.104mg 1%
Net carbs 71.25g 2.26g N/A
Sugar 1.29g 1.98g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Choline 16.7mg 17.3mg 0%
Tryptophan 0.116mg 0.035mg 0%
Threonine 0.268mg 0.107mg 0%
Isoleucine 0.333mg 0.076mg 0%
Leucine 0.652mg 0.12mg 0%
Lysine 0.172mg 0.107mg 0%
Methionine 0.147mg 0.031mg 0%
Phenylalanine 0.45mg 0.085mg 0%
Valine 0.399mg 0.232mg 0%
Histidine 0.197mg 0.057mg 0%
Fructose 0.19g 0.17g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
26%
Edible mushroom
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
27%
Edible mushroom

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 936mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 1.603g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 42)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.