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  6. Saltine cracker (includes oyster, soda, soup) vs. Espresso

Saltine cracker (includes oyster, soda, soup) vs. Espresso — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and espresso different?

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, folate, manganese, vitamin B2, vitamin K, selenium, and phosphorus, while espresso is higher in magnesium.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 68% more than espresso.
  • Espresso is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than espresso (0).

Crackers, saltines (includes oyster, soda, soup) and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +4184.6%
Contains more CopperCopper +178%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +1357.1%
Contains more ManganeseManganese +1272%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +247.8%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11400%
Contains more Vitamin B1Vitamin B1 +70100%
Contains more Vitamin B2Vitamin B2 +175.1%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B5Vitamin B5 +1814.3%
Contains more Vitamin B6Vitamin B6 +4200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25300%
Contains more FolateFolate +13300%
Contains more CholineCholine +542.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Espresso DV% diff.
Iron 5.57mg 0.13mg 68%
Vitamin B1 0.702mg 0.001mg 58%
Caffeine 0mg 212mg 53%
Sodium 941mg 14mg 40%
Folate 134µg 1µg 33%
Polyunsaturated fat 4.835g 0.092g 32%
Starch 67.83g 28%
Manganese 0.686mg 0.05mg 28%
Vitamin B2 0.487mg 0.177mg 24%
Carbs 74.05g 1.67g 24%
Vitamin K 25.4µg 0.1µg 21%
Calories 418kcal 9kcal 20%
Selenium 10.3µg 0µg 19%
Protein 9.46g 0.12g 19%
Phosphorus 102mg 7mg 14%
Magnesium 23mg 80mg 14%
Fats 8.64g 0.18g 13%
Fiber 2.8g 0g 11%
Copper 0.139mg 0.05mg 10%
Vitamin B5 0.536mg 0.028mg 10%
Vitamin B3 6.442mg 5.207mg 8%
Vitamin E 1.15mg 0.01mg 8%
Saturated fat 1.653g 0.092g 7%
Vitamin B6 0.086mg 0.002mg 6%
Zinc 0.69mg 0.05mg 6%
Monounsaturated fat 1.986g 0g 5%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 2.6mg 3%
Calcium 19mg 2mg 2%
Potassium 152mg 115mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 71.25g 1.67g N/A
Sugar 1.29g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +7783.3%
Contains more FatsFats +4700%
Contains more CarbsCarbs +4334.1%
Contains more OtherOther +1117.4%
Contains more WaterWater +1836.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +5155.4%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.