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  6. Saltine cracker (includes oyster, soda, soup) vs. Sea bass

Saltine cracker (includes oyster, soda, soup) vs. Sea bass — In-Depth Nutrition Comparison

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What are the main differences between saltine cracker (includes oyster, soda, soup) and sea bass?

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B2, folate, manganese, and vitamin B3, while sea bass is higher in vitamin B12 and selenium.
  • Sea bass's daily need coverage for vitamin B12 is 180% higher.
  • Sea bass has 36 times less manganese than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 0.686mg of manganese, while sea bass has 0.019mg.
  • Sea bass is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than sea bass (0).

We used Crackers, saltines (includes oyster, soda, soup) and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more IronIron +415.7%
Contains more CopperCopper +247.5%
Contains more ZincZinc +35.3%
Contains more ManganeseManganese +3510.5%
Contains more MagnesiumMagnesium +121.7%
Contains more PotassiumPotassium +115.8%
Contains more PhosphorusPhosphorus +149%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +354.4%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +510.4%
Contains more Vitamin B2Vitamin B2 +1216.2%
Contains more Vitamin B3Vitamin B3 +151.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1240%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B6Vitamin B6 +302.3%
Contains more Vitamin B12Vitamin B12 +4800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Sea bass DV% diff.
Vitamin B12 0.09µg 4.41µg 180%
Selenium 10.3µg 46.8µg 66%
Iron 5.57mg 1.08mg 56%
Vitamin B1 0.702mg 0.115mg 49%
Sodium 941mg 88mg 37%
Vitamin B2 0.487mg 0.037mg 35%
Cholesterol 0mg 103mg 34%
Folate 134µg 10µg 31%
Manganese 0.686mg 0.019mg 29%
Starch 67.83g 28%
Protein 9.46g 22.73g 27%
Polyunsaturated fat 4.835g 1.005g 26%
Carbs 74.05g 0g 25%
Vitamin B3 6.442mg 2.558mg 24%
Phosphorus 102mg 254mg 22%
Vitamin K 25.4µg 21%
Vitamin B6 0.086mg 0.346mg 20%
Calories 418kcal 124kcal 15%
Copper 0.139mg 0.04mg 11%
Fiber 2.8g 0g 11%
Fats 8.64g 2.99g 9%
Vitamin E 1.15mg 8%
Vitamin B5 0.536mg 0.865mg 7%
Magnesium 23mg 51mg 7%
Potassium 152mg 328mg 5%
Saturated fat 1.653g 0.65g 5%
Vitamin A 1µg 31µg 3%
Choline 16.7mg 3%
Monounsaturated fat 1.986g 0.846g 3%
Zinc 0.69mg 0.51mg 2%
Net carbs 71.25g 0g N/A
Calcium 19mg 19mg 0%
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.255mg 0%
Threonine 0.268mg 0.997mg 0%
Isoleucine 0.333mg 1.047mg 0%
Leucine 0.652mg 1.848mg 0%
Lysine 0.172mg 2.088mg 0%
Methionine 0.147mg 0.673mg 0%
Phenylalanine 0.45mg 0.887mg 0%
Valine 0.399mg 1.171mg 0%
Histidine 0.197mg 0.669mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +189%
Contains more CarbsCarbs +∞%
Contains more OtherOther +204.3%
Contains more ProteinProtein +140.3%
Contains more WaterWater +1352.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +134.8%
Contains more Poly. FatPolyunsaturated fat +381.1%
Contains less Sat. FatSaturated fat -60.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.