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  6. Saltine cracker (includes oyster, soda, soup) vs. Fish soup

Saltine cracker (includes oyster, soda, soup) vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between saltine cracker (includes oyster, soda, soup) and fish soup

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, folate, vitamin B3, vitamin B2, manganese, vitamin K, and selenium; however, fish soup has more vitamin B12.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 70% more.
  • Fish soup is lower in sodium.

The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Soup, stock, fish, home-prepared.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +533.3%
Contains more IronIron +55600%
Contains more CopperCopper +139.7%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +82.1%
Contains more ManganeseManganese +1219.2%
Contains more SeleniumSelenium +930%
Contains less SodiumSodium -83.4%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin EVitamin E +576.5%
Contains more Vitamin B1Vitamin B1 +2027.3%
Contains more Vitamin B2Vitamin B2 +540.8%
Contains more Vitamin B3Vitamin B3 +443.2%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6600%
Contains more CholineCholine +138.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +666.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +318.6%
Contains more FatsFats +966.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +748.5%
Contains more WaterWater +1812.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +741.5%
Contains more Poly. FatPolyunsaturated fat +3403.6%
Contains less Sat. FatSaturated fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Fish soup
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Fish soup DV% diff.
Iron 5.57mg 0.01mg 70%
Vitamin B1 0.702mg 0.033mg 56%
Sodium 941mg 156mg 34%
Vitamin B3 6.442mg 1.186mg 33%
Folate 134µg 2µg 33%
Vitamin B2 0.487mg 0.076mg 32%
Polyunsaturated fat 4.835g 0.138g 31%
Manganese 0.686mg 0.052mg 28%
Starch 67.83g 28%
Carbs 74.05g 0g 25%
Vitamin B12 0.09µg 0.69µg 25%
Vitamin K 25.4µg 0µg 21%
Calories 418kcal 16kcal 20%
Selenium 10.3µg 1µg 17%
Protein 9.46g 2.26g 14%
Fats 8.64g 0.81g 12%
Fiber 2.8g 0g 11%
Copper 0.139mg 0.058mg 9%
Phosphorus 102mg 56mg 7%
Saturated fat 1.653g 0.203g 7%
Vitamin E 1.15mg 0.17mg 7%
Zinc 0.69mg 0.06mg 6%
Vitamin B5 0.536mg 0.329mg 4%
Monounsaturated fat 1.986g 0.236g 4%
Vitamin B6 0.086mg 0.037mg 4%
Magnesium 23mg 7mg 4%
Calcium 19mg 3mg 2%
Choline 16.7mg 7mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 71.25g 0g N/A
Cholesterol 0mg 1mg 0%
Potassium 152mg 144mg 0%
Sugar 1.29g 0g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
13%
Fish soup
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 785mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 1.45g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 74)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.