Saltine cracker (includes oyster, soda, soup) vs. Foie gras — In-Depth Nutrition Comparison
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Significant differences between Saltine cracker (includes oyster, soda, soup) and Foie gras
- Saltine cracker (includes oyster, soda, soup) has more Vitamin B1, Manganese, Vitamin B3, and Folate, however, Foie gras is richer in Vitamin B12, Vitamin A RAE, Selenium, and Copper.
- Foie gras covers your daily Vitamin B12 needs 388% more than Saltine cracker (includes oyster, soda, soup).
- Foie gras has 8 times less Vitamin B1 than Saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 0.702mg of Vitamin B1, while Foie gras has 0.088mg.
- Saltine cracker (includes oyster, soda, soup) contains less Saturated Fat.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+76.9%
Contains
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Potassium
+10.1%
Contains
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Manganese
+471.7%
Contains
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Calcium
+268.4%
Contains
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Phosphorus
+96.1%
Contains
less
Sodium
-25.9%
Contains
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Zinc
+33.3%
Contains
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Copper
+187.8%
Contains
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Selenium
+327.2%
Equal in Iron - 5.5
Equal in Potassium - 138
Contains
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Magnesium
+76.9%
Contains
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Potassium
+10.1%
Contains
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Manganese
+471.7%
Contains
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Calcium
+268.4%
Contains
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Phosphorus
+96.1%
Contains
less
Sodium
-25.9%
Contains
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Zinc
+33.3%
Contains
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Copper
+187.8%
Contains
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Selenium
+327.2%
Equal in Iron - 5.5
Equal in Potassium - 138
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+697.7%
Contains
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Vitamin B2
+62.9%
Contains
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Vitamin B3
+156.7%
Contains
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Vitamin B6
+43.3%
Contains
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Folate
+123.3%
Contains
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Vitamin A
+166550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+123.9%
Contains
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Vitamin B12
+10344.4%
Contains
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Vitamin B1
+697.7%
Contains
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Vitamin B2
+62.9%
Contains
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Vitamin B3
+156.7%
Contains
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Vitamin B6
+43.3%
Contains
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Folate
+123.3%
Contains
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Vitamin A
+166550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+123.9%
Contains
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Vitamin B12
+10344.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1485.7%
Contains
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Protein
+20.5%
Contains
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Fats
+407.4%
Contains
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Water
+633.5%
Equal in Other - 3.05
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Contains
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Carbs
+1485.7%
Contains
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Protein
+20.5%
Contains
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Fats
+407.4%
Contains
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Water
+633.5%
Equal in Other - 3.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.6%
Contains
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Polyunsaturated fat
+475.6%
Contains
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Monounsaturated Fat
+1189.5%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
14.45 g
Monounsaturated Fat:
25.61 g
Polyunsaturated fat:
0.84 g
Contains
less
Saturated Fat
-88.6%
Contains
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Polyunsaturated fat
+475.6%
Contains
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Monounsaturated Fat
+1189.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.25g | 4.67g |
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| Protein | 9.46g | 11.4g |
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| Fats | 8.64g | 43.84g |
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| Carbs | 74.05g | 4.67g |
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| Calories | 418kcal | 462kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g |
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| Fiber | 2.8g | 0g |
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| Calcium | 19mg | 70mg |
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| Iron | 5.57mg | 5.5mg |
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| Magnesium | 23mg | 13mg |
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| Phosphorus | 102mg | 200mg |
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| Potassium | 152mg | 138mg |
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| Sodium | 941mg | 697mg |
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| Zinc | 0.69mg | 0.92mg |
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| Copper | 0.139mg | 0.4mg |
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| Manganese | 0.686mg | 0.12mg |
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| Selenium | 10.3µg | 44µg |
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| Vitamin A | 2IU | 3333IU |
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| Vitamin A RAE | 1µg | 1001µg |
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| Vitamin E | 1.15mg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.702mg | 0.088mg |
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| Vitamin B2 | 0.487mg | 0.299mg |
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| Vitamin B3 | 6.442mg | 2.51mg |
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| Vitamin B5 | 0.536mg | 1.2mg |
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| Vitamin B6 | 0.086mg | 0.06mg |
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| Folate | 134µg | 60µg |
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| Vitamin B12 | 0.09µg | 9.4µg |
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| Vitamin K | 25.4µg |
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| Tryptophan | 0.116mg | 0.161mg |
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| Threonine | 0.268mg | 0.507mg |
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| Isoleucine | 0.333mg | 0.606mg |
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| Leucine | 0.652mg | 1.029mg |
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| Lysine | 0.172mg | 0.863mg |
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| Methionine | 0.147mg | 0.27mg |
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| Phenylalanine | 0.45mg | 0.567mg |
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| Valine | 0.399mg | 0.719mg |
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| Histidine | 0.197mg | 0.303mg |
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| Cholesterol | 0mg | 150mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 1.653g | 14.45g |
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| Monounsaturated Fat | 1.986g | 25.61g |
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| Polyunsaturated fat | 4.835g | 0.84g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
138%
Minerals Daily Need Coverage Score
62%
84%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 12.797g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 244mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 74)
Which food is cheaper?
Foie gras is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.