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Saltine cracker (includes oyster, soda, soup) vs. Foie gras — In-Depth Nutrition Comparison

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Significant differences between saltine cracker (includes oyster, soda, soup) and foie gras

  • Saltine cracker (includes oyster, soda, soup) has more vitamin B1, manganese, vitamin B3, and folate; however, foie gras is richer in vitamin B12, vitamin A, selenium, and copper.
  • Foie gras covers your daily vitamin B12 needs 388% more than saltine cracker (includes oyster, soda, soup).
  • Foie gras has 8 times less vitamin B1 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 0.702mg of vitamin B1, while foie gras has 0.088mg.
  • Saltine cracker (includes oyster, soda, soup) contains less saturated fat.

Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +76.9%
Contains more ManganeseManganese +471.7%
Contains more CalciumCalcium +268.4%
Contains more CopperCopper +187.8%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +96.1%
Contains less SodiumSodium -25.9%
Contains more SeleniumSelenium +327.2%
~equal in Potassium ~138mg
~equal in Iron ~5.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +697.7%
Contains more Vitamin B2Vitamin B2 +62.9%
Contains more Vitamin B3Vitamin B3 +156.7%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +123.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +123.9%
Contains more Vitamin B12Vitamin B12 +10344.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +1485.7%
Contains more ProteinProtein +20.5%
Contains more FatsFats +407.4%
Contains more WaterWater +633.5%
~equal in Other ~3.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +475.6%
Contains more Mono. FatMonounsaturated fat +1189.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Foie gras
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Foie gras DV% diff.
Vitamin B12 0.09µg 9.4µg 388%
Vitamin A 1µg 1001µg 111%
Selenium 10.3µg 44µg 61%
Monounsaturated fat 1.986g 25.61g 59%
Saturated fat 1.653g 14.45g 58%
Fats 8.64g 43.84g 54%
Vitamin B1 0.702mg 0.088mg 51%
Cholesterol 0mg 150mg 50%
Copper 0.139mg 0.4mg 29%
Starch 67.83g 28%
Polyunsaturated fat 4.835g 0.84g 27%
Vitamin B3 6.442mg 2.51mg 25%
Manganese 0.686mg 0.12mg 25%
Carbs 74.05g 4.67g 23%
Vitamin K 25.4µg 21%
Folate 134µg 60µg 19%
Vitamin B2 0.487mg 0.299mg 14%
Phosphorus 102mg 200mg 14%
Vitamin B5 0.536mg 1.2mg 13%
Sodium 941mg 697mg 11%
Fiber 2.8g 0g 11%
Vitamin E 1.15mg 8%
Calcium 19mg 70mg 5%
Protein 9.46g 11.4g 4%
Choline 16.7mg 3%
Calories 418kcal 462kcal 2%
Vitamin B6 0.086mg 0.06mg 2%
Zinc 0.69mg 0.92mg 2%
Magnesium 23mg 13mg 2%
Vitamin C 0mg 2mg 2%
Iron 5.57mg 5.5mg 1%
Net carbs 71.25g 4.67g N/A
Potassium 152mg 138mg 0%
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.161mg 0%
Threonine 0.268mg 0.507mg 0%
Isoleucine 0.333mg 0.606mg 0%
Leucine 0.652mg 1.029mg 0%
Lysine 0.172mg 0.863mg 0%
Methionine 0.147mg 0.27mg 0%
Phenylalanine 0.45mg 0.567mg 0%
Valine 0.399mg 0.719mg 0%
Histidine 0.197mg 0.303mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
137%
Foie gras
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
84%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 12.797g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 244mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 74)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.