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  6. Saltine cracker (includes oyster, soda, soup) vs. Game raw

Saltine cracker (includes oyster, soda, soup) vs. Game raw — In-Depth Nutrition Comparison

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Important differences between saltine cracker (includes oyster, soda, soup) and game raw

  • Saltine cracker (includes oyster, soda, soup) has more vitamin B1, folate, manganese, iron, and vitamin K; however, game raw has more vitamin B12, vitamin B6, and phosphorus.
  • Game raw's daily need coverage for vitamin B12 is 259% more.
  • Saltine cracker (includes oyster, soda, soup) has 34 times more folate than game raw. Saltine cracker (includes oyster, soda, soup) has 134µg of folate, while game raw has 4µg.
  • Game raw is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than game raw.

The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Game meat, deer, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +280%
Contains more IronIron +63.8%
Contains more ManganeseManganese +1573.2%
Contains more PotassiumPotassium +109.2%
Contains more CopperCopper +82%
Contains more ZincZinc +202.9%
Contains more PhosphorusPhosphorus +98%
Contains less SodiumSodium -94.6%
~equal in Magnesium ~23mg
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +219.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2209.1%
Contains more FolateFolate +3250%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +330.2%
Contains more Vitamin B12Vitamin B12 +6911.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.48mg
~equal in Vitamin B3 ~6.37mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Game raw DV% diff.
Vitamin B12 0.09µg 6.31µg 259%
Vitamin B1 0.702mg 0.22mg 40%
Sodium 941mg 51mg 39%
Folate 134µg 4µg 33%
Polyunsaturated fat 4.835g 0.47g 29%
Cholesterol 0mg 85mg 28%
Starch 67.83g 28%
Manganese 0.686mg 0.041mg 28%
Iron 5.57mg 3.4mg 27%
Protein 9.46g 22.96g 27%
Carbs 74.05g 0g 25%
Vitamin B6 0.086mg 0.37mg 22%
Vitamin K 25.4µg 1.1µg 20%
Calories 418kcal 120kcal 15%
Phosphorus 102mg 202mg 14%
Copper 0.139mg 0.253mg 13%
Zinc 0.69mg 2.09mg 13%
Vitamin B5 0.536mg 11%
Fiber 2.8g 0g 11%
Fats 8.64g 2.42g 10%
Vitamin E 1.15mg 0.2mg 6%
Potassium 152mg 318mg 5%
Choline 16.7mg 3%
Saturated fat 1.653g 0.95g 3%
Monounsaturated fat 1.986g 0.67g 3%
Selenium 10.3µg 9.7µg 1%
Vitamin B2 0.487mg 0.48mg 1%
Calcium 19mg 5mg 1%
Net carbs 71.25g 0g N/A
Magnesium 23mg 23mg 0%
Sugar 1.29g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 6.442mg 6.37mg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 1.08mg 0%
Isoleucine 0.333mg 0.908mg 0%
Leucine 0.652mg 1.951mg 0%
Lysine 0.172mg 2.006mg 0%
Methionine 0.147mg 0.566mg 0%
Phenylalanine 0.45mg 0.937mg 0%
Valine 0.399mg 1.073mg 0%
Histidine 0.197mg 1.135mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +257%
Contains more CarbsCarbs +∞%
Contains more OtherOther +166.7%
Contains more ProteinProtein +142.7%
Contains more WaterWater +1356.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +196.4%
Contains more Poly. FatPolyunsaturated fat +928.7%
Contains less Sat. FatSaturated fat -42.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.